Victor Okoro

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30 Easy Clean-Eating Lunches to Try This Month

So you’ve vowed to only eat clean, whole and unprocessed foods this month. (You’re amazing.) But when you’re late and frazzled and running out the …

Healthy Eating

The Serious Eats Guide to Beans

Sure, beans may be the stuff of crass rhymes and penny-pinching diets, but they're also one of our oldest, most reliable, and most diverse forms of sustenance. In part, that's because there are more than 18,000 species of legume plants, growing on every continent save Antarctica, a vast number of …

How to Get Rid of Yellow Underarm Stains in 20 Seconds Flat

There's nothing worse than putting on your favorite white T-shirt or blouse, only to realize that it's actually unwearable due to not-so-pleasant …

Our Almost Entirely Serious Guide to TV This Fall

• Author: Jason Kehe. Jason Kehe Culture<br>• Date of Publication: 08.19.16. 08.19.16<br>• Time of Publication: 10:00 am. 10:00 am<p>“People complain that everybody …

TV

Best Movies of 2016 (So Far)

1. 'The Lobster'

Anthony Weiner

RANKED: The 10 best movies we've seen so far this year

I'm always a sucker for a good documentary, and there were a few that really stood out. And on the big-budget Hollywood side, there were some titles that showed an originality and outside-the-box style that I respected. And they were just entertaining.<p>Here's my top 10 so far this year:

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Breakfast

Harvard and MIT teamed up for this open-source online education platform

<i>This post is brought to you by EdX.</i><p>It’s often said that the internet makes it possible for anyone to get educated on any subject. But just as in offline modes of education, the many models of online teaching and learning are far from perfect, with plenty of room for improvement and innovation.<p>A …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened | Runner's World

Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> Flex, bend, and stretch your way to …

Workouts

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Sunday Recipe: A No-Bake Chocolate Cake Fit for a Prince

Slightly northwest of Los Angeles proper is the city of Pasadena, California, a suburban enclave where Julia Child was born. It is also where confectioners and bakers Christine Moore and Cecilia Leung practice their craft at a cute shop on the edge of town called Little Flower Candy Company. For …

Truly confident people do these twelve things differently

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>Confidence takes many forms, from the arrogance of Floyd Mayweather to the quiet self-assurance of Jane Goodall. True confidence—as opposed to the false confidence people project to mask their insecurities—has a look all its own.<p>When …

Self-improvement

The 16 Best Street-Food Cities in the World, Ranked

<i>By: Dan Gentile</i><p>Sometimes the finest dining a country has to offer isn't in a Michelin-starred restaurant -- it's within a few feet of spinning Michelin tires. Street food is the true fuel of the people, and there's no better way to get to know a country's cuisine than by hitting up a food stall and …