Victor Mendez

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

Overview<p>The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig, Dallas Hartwig<p><b>Over 1 million copies sold!</b><p><b>Millions of</b> …

Immune System

Want to get off the diet merry-go-round? Maybe it's time to try 'mindful eating'

We're told again and again that "diets don't work."<p>So what are we supposed to do?<p>Many people are turning to mindfulness – noticing the here and now without judgment – in hopes of breaking bad eating habits.<p>“It’s about creating a new lasting relationship with your eating. It’s not deciding I’m going …

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

The Remarkable 1-Minute Confidence Boost Based on Science | Inc.com

Need a quick confidence boost? If you've ever found yourself in a stressful situation where you were unsure of yourself or your own capabilities, then the answer is probably yes. The good news is that there is something you can do right now to boost your confidence, and if you do it repeatedly, …

Tailoring

What Should You Eat on a 1200 and 1500 Calorie Diet?

The Pyramid Diet<p>This is the diet developed by the USDA to satisfy the nutritional requirements of most Americans.<p>0-3 servings (use sparingly) fats, …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …