Victor M Sanchez

340 Flips | 1 Magazine | 2 Likes | @VictorMSanc2015 | Keep up with Victor M Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor M Sanchez”

How to Do 50 Perfect Pushups

Set your standards high and tackle this killer bodyweight goal<p>For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size.<p>A good test of your engine is seeing how many consecutive pushups you can do in a row. I work with …

Death by Fracking

We are committing suicide by failing to rise up in large numbers to oppose a practice that poisons our air and water, causes epidemics of cancers and …

The Best Parmesan Chicken Bake Recipe

"This chicken Parmesan is done casserole style (so, no breading or frying!), but still offers up that irresistible combination of tender chicken, …

VIDEO: No, Donald Trump, the Middle East Wouldn’t Be More Stable Under Saddam and Other Dictators

Donald Trump alleged this weekend that “of course” the Middle East would be more stable if dictators like Saddam Hussein and Moammar Gadhafi were …

4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

Editor | Jul 28, 2015<p>Cinnamon is one of the world’s oldest and most popular spices, and for good reason. Despite its far-flung origins, it’s become …

The Push-Ups You Should Be Doing

These creative twists promise bigger calorie burn, a more stable core and a stronger upper body.<p>There’s a reason push-ups have stood the test of …

Workouts

Refugee Crisis & Syria War Fueled By Competing Gas Pipelines

Refugees and migrants wait to cross the border from the northern Greek village of Idomeni to southern Macedonia, Monday, Sept. 7, 2015. Greece has …

Magic in a Bottle: Mother Nature’s Cure for Just About Everything.

<i>*Editor’s Note: This website is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment</i> …

How to Roast Pumpkin Seeds | Toasted Pumpkin Seeds Recipe

Home > Recipes by Season > Fall > Roasted Pumpkin Seeds, Three Ways<p>Roasted Pumpkin Seeds, Three Ways<p>October 15, 2013 // 27 <i>Comments »</i><p>Growing up, the …

Pumpkin seeds

What's New and Beneficial About Pumpkin seeds<p>Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization …

Pumpkin Seeds (Pepitas) Eight Ways

<i>posted on</i> October 12, 2011 <i>by</i> Rachel Gurk<p><i>The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty</i> …

Your Almond Milk Is A Scam: Unsuspecting Shoppers Deceived

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Braised Chicken Thighs with Garlic, Lemon and Greek Olives

This one-pot wonder from chef Marco Canora of Hearth comes together in just under an hour. Chicken thighs are seared until crisp and golden brown …

Recipes

Why We’re All Deficient In Magnesium, The Many Signs, & What To Do

In Brief<p>The Facts:<p>Policymakers and mental health providers are convinced that mental illness is organically formed or genetic. But there are 11 other …

She Places Two Eggs Inside A Plastic Bag & What She Did Next Changed Breakfast Forever!

Sep, 2015<p>Print this article Font size -16+<p>This is an excellent way to make a perfect omelet every time! Moms, this is also a great way to get your …

Push-up Routines for Beginners to Advanced Levels

<b>By Dr. Mercola</b><p>Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, …

12-Year Old Child Reveals One Of The Best Kept Secrets In The World

I'm in!<p>It’s a truly incredible time we live in. Think back to all the amazing revolutions that have happened over the course of human history, …

The Best and Worst Products at Trader Joe's Volume 2

The team behind <b>What's Good at Trader Joe's?</b> have been reviewing and rating the store's best and worst products since August of 2010. Twice this year, …

Shake Up and Sip On Turmeric Milk Tonight

The next time you're dealing with digestion issues, DOMS, or cold symptoms, mix up some golden milk with ingredients you already have in your pantry! The stars of this recipe are ginger and turmeric — two spices with a list of healthy benefits.<p>Ginger has antimicrobial properties that can stop …

Garlic Chicken Stir Fry Recipe

"A stir fry recipe I developed to satisfy a family of garlic lovers."<p>Ingredients<p>2 tablespoons peanut oil<p>6 cloves garlic, minced<p>1 teaspoon grated …

Recipes

Fresh is the Taste — Steel Cut Oats Smoothie

Breakfast in a cup! Quick, easy, nutritious, customizable, delicious, these are just some of the adjectives that will describe this new addition to …

5 Simple Breakfast Smoothie Recipes

I'm in!<p>There is no question about it, breakfast is the most important meal of the day, when you wake up chances are that you have not eaten for at …

How to Make Homemade Broth - Don't Mess with Mama

Chicken, turkey and beef stock is a household staple we use all the time. We make homemade broth from leftover bones from a meal. Homemade bone broth …

Homemade

Homemade Electrolyte Drink

Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink, it’s …

Water Infusions

There was a time when coffee, tea, soda, juice, sugary lemonade, and milk seemed to be the only beverages anyone drank if they weren’t drinking beer, …

7 Herbs That Safely Silence Chronic Back Pain

There is probably nothing more debilitating than chronic back pain. Unfortunately it is estimates that 65 million people in America alone suffer from …

Avocado Egg Breakfast with Salsa Verde

This post is also available in: Español<p><i>This avocado egg breakfast is part of a sponsored campaign with DiMe Media and Hass Avocado Board. However,</i> …