Victor MARICA

638 Flips | 21 Magazines | 216 Likes | 1 Following | @VictorMARIC2015 | Keep up with Victor MARICA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor MARICA”

A Physical Therapist Reveals The Truth About How Bad It Is To Crack Your Back

Ad failed to load<p>There usually comes a point in the day when it's time for a big, juicy stretch, and along with it, a nice snap, crackle, and pop of …

Pain

Why a “genius” scientist thinks our consciousness originates at the quantum level

Human consciousness is one of the grand mysteries of our time on earth. How do you know that you are “you”? Does your sense of being aware of …

Consciousness

This Eye Cream Works SO Fast It Keeps Selling Out At Sephora

Eye creams are a skincare essential because of their nourishing properties. They’re designed to deliver necessary hydration and nutrients to the eye …

Skin Care

Google Maps is broken on some Huawei and Honor phones. Here’s how to fix it

Google Maps has stopped working on some Huawei and Honor phones. When people open it — or use any app that depends on Google Maps, most notably Uber — it presents them with the following error message: “<i>Google Play Services are updating.</i>”<p>It’s a weird little glitch. It’s not clear how it came about, …

Android News

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

Yoga

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Yoga

19 Books These Top Executives Say Showed Them the Way to the Top

Here's a pile of books recommended by high achievers.<p>It's all about efficiency: The most successful people are students who watch and learn from others who have already carved a path to the top. Here's a pile of books recommended by high achievers.<p>1. <i>The Power of One</i> by Bryce Courtenay<p>"[It's] a …

Waste Management

Bee-Keeping by 'The Times' Bee-Keeper

• <b>Author:</b> Cumming J.<p>"Bee-Keeping by 'The Times' Bee-Keeper" is a vintage handbook on the management of bees and beehives. Written as a result of the popularity of the author's articles published in "The Times" newspaper, this volume aims to outline the basic principles of keeping bees for the amateur …

8 Ankle Stretches to Try at Home

Feeling sore? A good stretch may be just what the doctor ordered. If you deal with ankle stiffness or pain, there are many stretches that can help. …

Pain

Boost Your Brain Health With These 9 Adaptogens, Available on Amazon!

Adaptogens are one of the latest health crazes that has us intrigued, and occasionally tongue tied. Simply put, adaptogens are a type of herbs meant to support overall well-being and suppress the body's natural reactions to stress. Touted as more of a mental remedy than a physical one, these herbs …

Immune System

What is box breathing?

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to …

Mindfulness

Study: You're breathing wrong

Simple 1:2 breathing is where it's at, according to a major university study.<br>Read More

Meditation

5 Anti-Aging Skincare Products That Will Make You Look 10 Years Younger, According To Dermatologists

Your skin is only as good as your skincare routine, so it’s important to make sure that you’re using effective products that feature the vital …

Skin Care

There’s nowhere your smartphone can’t see with this awesome wireless camera accessory

If love cool new smartphone accessories, prepare to be wowed. The Depstech 1200P Semi-rigid Wireless Borescope Camera is a 16-foot borescope that …

Tech Trends

This Tiny Texan Bourbon Maker Can’t Stop Winning Awards

The San Francisco Spirits Competition is as close to the Super Bowl of spirits as it gets. So when a small whiskey distillery in tiny Blanco, Texas, …

San Francisco

25 Signs of Disrespect in a Marriage that Shouldn’t Be Tolerated

When you say, “I do,” it is a promise to love, respect, and honor one another. These are 25 signs of disrespect in a marriage to watch out for.<p>No one …

Relationships

How to Make Your Own Laffa Flatbread From Scratch

We know making bread can be intimidating, but stick with us and you'll have this delicious pita-like bread made in no time!<p>Make the Dough<p>In the bowl …

Cast Iron Skillet

Nesmuk Knives

Unless you’re a chef or a connoisseur of fine knives, you may have never heard of the name <b>Nesmuk</b>. Chances are, though, you have benefited from this …

Knives

13 Best Thyroid Supplements for Women Over 50

Out of all the vitamins and minerals that contribute to healthy hormone production, it can be tough to find the best thyroid supplements for over-50 …

Wellness

Spoil Your Family With These Apple Cider Donuts

• Pour the apple cider into a saucepan and bring it to a boil over high heat. Reduce the heat to medium and boil until it is reduced to 1/4 cup, about …

Baking

Warren Buffett and Bill Gates agree this is one of the best books out right now

If you're in search of summer reading suggestions, billionaires Warren Buffett and Bill Gates have you covered.<p>On Monday, the two men, along with …

Self-improvement

Face yoga: these exercises are proven to be the ultimate slow-ageing routine

Turn that frown line upside down<p>Face yoga is being hailed as the ultimate face workout. While it’s not exactly a trend, new studies suggest that …

Yoga

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

These Are The Books Money Diarists Recommend You Read

As an avid reader, I've spent a good portion of my life deciding what to read next. After all, there's no Netflix for fiction; there's no algorithm …

Books

Mac Running Slow? Why and How to FIX it quickly?(New)

Is your <b>Mac running slow</b>?<br>A <i>slow Mac</i> can drop down your work productivity by at least <b>26 %</b>.<p>Mac is widely known for its fantastic performance among …

Operating Systems

5 New Bourbons to Drink While Watching the Kentucky Derby

The Kentuck Derby may very well be the strangest continuously-relevant cultural moment in the U.S. The single day out of any given year when most …

Maker's Mark

AirDisk Pro for iOS: manage your iPhone/iPad files from your Mac for FREE (Reg. $2)

AirDisk Pro for iOS allows users to access the files on their iPhone, iPad or iPod touch from Mac or PC over Wi-Fi. Fortunately for you, the regularly $2 app is now available for <b>free</b> on the App Store. It carries a 4+ star rating from hundreds of users.<p><b>iOS Universal:</b> AirDisk Pro: <b>FREE</b> (Reg. …

Remote Controls

Experts Say This $45 Bottle of Bourbon Is the Best in the World

The panel behind the World Whiskies Awards — made up of 17 whiskey reviewers, bartenders, spirit industry professionals and former distillers — …

Spices

How to free up disk space after updating to Windows 10 April 2018 Update

You can reclaim gigs of drive space after updating your system.<p>Feeling a bit constricted after upgrading to Windows 10 April 2018 Update? If you are on a laptop or Windows tablet with a smallish hard drive, then you might be running low on disk space after installing the latest version of Windows. …

Software

Sony's Xperia Ear Duo true wireless earphones are shipping soon

Previewed as a concept product last year, these "open" in-ear totally wireless headphones will be available at the end of May.<p>Sony's Xperia Ear Duo is a little bit of an unusual product. It's a set of totally wireless in-ear headphones that have an open design that allows you to hear the outside …

Consumer Tech