V.G.

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10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Exercise

The bodyweight shoulders workout: Day 1

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're trying to build your "T-shirt muscles" or fill out your winter wardrobe of sweaters and jackets, …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

Exercise

A Water-Based Wicked Wednesday Workout

A pool can be a place to play—or a spot to give your body a total-body workout in just 15 minutes. How? By using water as resistance, you can get in a session that raises your heart rate and fries your core. Plus, your body gets a needed break from the pounding of your typical land workouts. And …

Mac|Life

In-depth Apple advice for all your devices<p>Our team of writers has been using Apple products for years, and knows them inside and out, as well as the …