Victor Clementino

170 Flips | 5 Magazines | 33 Likes | 4 Following | 4 Followers | @VictorCleme5m4u | Keep up with Victor Clementino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Clementino”

Eight Bad Habits You Must Break To Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions …

Nutrition

8 of the Best Places to Buy Used Goods Online

You can save a lot of money if you buy electronics, home furnishings, clothing in previously-owned condition. Here are 8 sites that have great used …

7 Simple Things Successful People Do Every Night

Add these seven routines to your night to set yourself up for success.<p>How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think …

Success

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

28 Ways Keeping a Daily Journal Could Change Your Life

“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as …

Productivity

103 Things To Cook If You're Trying To Eat Fewer Carbs

You're gonna want to bookmark this.

elshopy.com

Be A Fanatic About Your Running Gait And Heal Your Plantar Fasciitis

<b>I Felt Her Pain</b><p>During the August 2016 Anchor Down 24 Hour Ultra, I slowed down to make sure a limping fellow runner was OK. It was a few hours after the 7 pm start. My headlamp shined on her face and hers on mine. She had a scrape and a bruise below her left eye. She had fallen on the trail after …

HugeDomains.com - BuffBanana.com is for sale (Buff Banana)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Customer Service

18 Foods That Promote Muscle Growth And Definition

For all those who want a muscle definition, they should know that the key factor is to lose body weight, but they also need a proper diet and and …

TAKE ONE TEASPOON OF THIS BEFORE BED AND YOU WILL NEVER WAKE UP TIRED AGAIN!

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching …

Why it’s always better to rent than to buy, and other things we learned from The Wealthy Renter

<b>The Wealthy Renter: How to Choose Housing That Will Make You Rich</b> <b> <br>By Alex Avery</b> <b> <br>Dundurn Press</b> <b> <br>200 pp; $19.95</b>Many of us are told that if we rent, we …

40 Salads for People Who Hate Salads

Salads made out of bread count as salads.<p><b>Salad is a very loose term that doesn't have to entail a bowl of wilted lettuce.</b> If you're one of those people that scoffs at the word "salad," and balk at the idea of eating one, let these 40 salads rock your world.

Cooking

Bob Harper shares 5 simple tips to kick-start your diet - TODAY.com

Fall is almost here, and a new season always offers a fresh start. Why not choose <i>this</i> month to make lasting changes for your health?<p>"The Biggest Loser" trainer Bob Harper stopped by TODAY to share his top five small, doable tips to kick-start your diet and healthy lifestyle.<p>Closed …

Muscle

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

The New Vodka Cocktail Recipe You Need in Your Life

Chic, easy, and I went all the way to Sweden to find it.<p>The town of Åhus, Sweden is about as idyllic as they come—in fact, it's one of the best preserved medieval towns in the entire country. The exteriors of most houses, with tiled roofs and colorful front doors, are covered in bright flower …

Baltic Sea

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Many people face this problem. They do everything to lose their excess weight, but never seem to get the results. They work so hard, yet all they can …

myfuncorner.com - myfuncorner Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

Broccoli Pesto Stuffed Grilled Pork Tenderloin

<b>Broccoli Pesto and Cheese Stuffed Grilled Pork Tenderloin</b> - <i>Delicious, cheesy, melt in your mouth pork tenderloin, with amazing smoky grill roasted</i> …

15 Next-Level Mac and Cheese Recipes Worth the Splurge

We know you thought mac and cheese was your boyfriend, but there’s a new love in town. The classic mac has gotten a major upgrade with rainbow mac, fried mac, jalapeño popper mac, mac pizza, mac pancakes, grilled mac ‘n’ cheese sandwiches and, yes, even a highfalutin’ lobster mac — OOH LA LA! If …

The Controversial 3-2-1 Method for Ribs

Barbecue controversy alert! Are you familiar with the popular 3-2-1 method for cooking ribs? I first encountered the technique researching my book <i>Ribs, Ribs, Outrageous Ribs</i>. (Competition barbecuers sometimes call it the "Texas Crutch.") In a nutshell, you break cooking ribs into 3 time blocks:<p>3 …

How to Make America’s Best Ribs at Home

The American Royal Barbecue, held in Kansas City, Missouri every October, is the nation’s largest BBQ contest. More than 560 teams competing, …

BBQ

VIDEO: What You Eat Changes How You Think

Watch to learn how diet affects the brain.<p>It's no secret that what you eat affects your body. But as a new video produced by TED-Ed points out, diet …

95 Business Books for People Who Dream Big

After some requests for “further reading” on a variety of management concepts, my coworker Rebecca Corliss put together some internal …