Victor Campos

71 Flips | 6 Magazines | 10 Likes | 2 Following | 52 Followers | @VictorCampo3oqc | Keep up with Victor Campos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Campos”

8 Easy Ways to Become a Better Photographer

The mindful photographer should be concerned not only with acquiring skills but, more importantly, mastering those skills. Skill mastery is better …

The Muscle-Building Mistakes You Didn't Know You Were Making

Sometimes it seems like you’re doing everything you can to eat right and stick to your training program, but that tape measure around your biceps …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

6 Awesome Ways to Eat Scrambled Eggs for Breakfast

Scrambled eggs are a perfect weekday breakfast option—here are six great ways to cook them.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot.</i> …

Breakfast

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions | Inc.com

As I continue my personal transformation via Tony Robbins, I'm totally digging his Time of Your Life Rapid Planning Method. There are several themes from this work that I would like to share with you, my fellow entrepreneurs. These ideas are simple, powerful, and can increase your productivity …

The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …

Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …

Build a Bigger, Stronger Chest

Add size where you want it with this challenging plan<p>Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your body during classic chest exercises can challenge different parts of these muscle groups for …

Muscle

Cabbage Soup Diet - How Does It Help In a Seven Day Weight Loss Plan?

Have you heard of the cabbage soup diet? It is a FAD diet that has gained immense popularity of late and has found thousands of takers. This diet …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Nutrition

25 years of the Hubble telescope in 25 stunning photos

The world’s first space telescope celebrates a quarter century this week. NASA’s Hubble Space Telescope launched into orbit aboard the space shuttle …

Unexpected Foods You Should Avoid Before Exercise

It’s no secret that you need food to fuel your fitness—though what works best might vary by time and workout type. That said, when eaten before a …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

How to Motivate Yourself in 10 Easy Steps | Inc.com

It's 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. You know what needs to get done, but your body is resisting it.<p>We can all relate to this feeling, but the similarities stop there.<p>Some people fall prey …

These New Videos from Nike Women Will Inspire You to Kick Some Exercise Ass

Fitness challenge? You're about to handle it.<p>You know how, sometimes, before a workout, exercising feels like the last thing you want to do—how, sometimes, when you're in the <i>middle</i> of a workout, it feels like the last thing you want to do—and then, afterward, it feels like the best decision you …

Fitness

The science of sexiness: why some people are just more attractive

A new study suggests that long-distance runners are more attractive because they have greater levels of testosterone which makes them more manly and fertile.<p>But there are other biological and evolutionary triggers which are constantly drawing us to certain individuals, even if we don’t realise it …

8 Tips For Approaching Anyone, Anywhere, Anytime

<b></b>8 Tips For Approaching Anyone, Anywhere, AnytimeIf there’s one skill that will catapult you in work, love and life, it’s the ability to walk up to …

Self-help

Meet the Chinese Lumberjack Who Slept With an Alien

"If you can't find me," Meng Zhaoguo said over a cell phone whose signal faded from its isolation, "Just head to the last house on the logging commune lane. Or ask anyone who's around." Everyone knows the first Chinese person to allegedly be abducted by aliens.<p>With its surging economy, China is …

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Exercise

The Rules for Healthy and Rapid Weight Loss

There's a lot of detailed information out there about exactly what you should do to get a slim body and a rock-hard stomach. But none of those eating …

Will Working Out Twice a Day Actually Help You Lose More Weight?

An expert weighs in on the "Is more better?" debate<p><b>Are two-a-day workouts helpful if I want to see quick results for my upcoming wedding? Or am I more likely to injure myself this way? —Kim, Morristown, NJ</b><p>More isn't always more: Doing too much can have diminishing returns, depending on how much …

Exercise

5 Post-Run Habits You Need To Stop Now - Women's Running

*Courtesy of POPSUGAR Fitness<p>You’re finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging …

Tuna Industry Failing on Sustainability

The United States consumes more canned tuna than any other country in the world, and ranks in the top three seafood species eaten here. As a cheap source of protein, families all over the country have relied on canned tuna for decades. Unfortunately, most people don't realize the damage many of …

10 Camping Essentials Under $10 Each

Camping is a fun pastime for the entire family and a great way to spend time outside. Of course, buying gear can quickly get expensive. To help you …

Conceited

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