Victor Andrade

19 Flips | 3 Magazines | 7 Likes | 1 Following | 5 Followers | @VictorAndra16j3 | Keep up with Victor Andrade on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Andrade”

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!<p>Savvy nutrition and fitness …

5 Fat-Burning Methods

1 of 6<p>Ditch the Diet<p>As a fitness model and former successful natural bodybuilder, I have tried every diet trick in the book to get lean while holding …

The 10 Golden Rules of Nutrition

Just as the beginner should stick to the basics in the gym, there’s no reason to complicate the nutrition side of things. In college, nutrition …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

4 Keys To Staying Lean All Year

Vital Stats<p><b>Name:</b> Zane Hadzick <b><br>Age:</b> 29 <b><br>Weight:</b> 182 lbs <b><br>Contest Weight:</b> 170 lbs <b><br>Height:</b> 5-foot-10 <b><br>Occupation:</b> Environmental Stewardship Specialist <b><br>Education:</b> …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

How to Eat Before and After You Lift

Chris Giblin

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

The 5 biggest breakfast myths - CNN.com

Munching in the morning doesn't have a direct effect on dropping pounds.<p><b>(Life by DailyBurn)</b> -- The first meal of the day can have a very different meaning for different people. For some, it's grabbing a granola bar to nibble on during the morning commute; for others, it includes a big omelet with a …

No sugar-coating the truth: The sweet stuff is bad for us and we all need to cut back

It is plain and simple: When it comes to our health, sugar isn’t so sweet and we need to cut back.<p>The average Canadian consumes 26 teaspoons of sugar …

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

How Much Should You Exercise to Lose Weight?

Breathe: You don't need to sweat 24/7.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>The contestants on <i>The Biggest Loser</i> spend hours a day in the gym with one goal in mind—to lose the most weight. But how frequently should you exercise to drop pounds in …

Fitness

7-Minute Cardio Circuit That Transforms Your Body

Many people believe that you have to spend 30 minutes to an hour on the elliptical or treadmill for a proper cardio workout. But if you're trying to …

5 Signs You're Doing HIIT All Wrong

High Intensity Interval Training (HIIT) is a form of exercise that alternates short bursts of high intensity activity with short periods of rest. The …

Basics: How your body uses energy!

Learn how your body utilizes what you eat (protein, carbohydrates and fats) and your body stores (muscle and body fat)! You’ll work out smarter — not …

The Ripped Muscle Workout - How to Quickly Get That Ripped Muscle Look

<b>The Basics of a Great Ripped Muscle Workout...Let's Keep it Simple.</b><p>Getting that ripped look is actually simple but not easy. The mistake most people …