Vicotia Yi

79 Flips | 17 Magazines | 31 Likes | 7 Following | 3 Followers | @VicotiaYi | Keep up with Vicotia Yi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vicotia Yi”

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

8 Fall Makeup Trends You Need to Be Wearing Now

As told to you via Instagram.<p>1. Feathery Brows<p>Overly filled brows are never a good look, but now the trend is moving toward the "feather brow," seen at shows like Burberry, Elie Saab, and Giambattista Valli. The term refers to lightly filled arches that are brushed up and a bit wild ... yet still …

Our copycat Red Lobster cheddar bay biscuits recipe is so good

It's no exaggeration to say that Red Lobster's cheddar bay biscuits inspire deep devotion among food lovers. Whether or not you're a seafood fan, you've probably hit up the restaurant more than once just to get your hands on that basket of fresh, warm biscuits as soon as it reaches the table.<p>Watch: …

List of Labor Day Sales 2015: The Best Fashion Sales of Clothing, Shoes, and Accessories

No matter what your Labor Day plans are (a final summery date night? alcoholic popsicles?), be sure to carve out just a little bit of time to do some shopping. It's the last retail hurrah of the summer, and nearly every brand is celebrating with extra percentages off and beefed-up sale sections. …

37 Spinach Smoothies That Satisfy Every Craving

Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. (We …

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Polish How-To: An Easy Nail Art Idea for the Fourth of July

Even if you're over nail art the other 364 days of the year, you've got to admit that there's something about the Fourth of July that screams for a flag-inspired design. And we've got an option that's doable, thanks to Sandi Crystal Ball, the 26-year-old Canadian nail YouTube superstar behind the …

Another Way to Relax in Napa

While Northern California’s wine country might be best known for its cabernet sauvignon and chardonnay, it also boasts plenty of top-notch spots in which to recover from a vino tasting marathon. (As an added bonus, some even offer grape-infused treatments, along with pre and post-service wine for …

Northern California

6 Minute Morning Workout Before Shower

Jun 10, 2015<p>This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

Goi ga (chicken and cabbage salad)

Step 1<p>To make the dressing, combine the lime juice, palm sugar, fish sauce, vinegar, shallot, chilli and garlic in a screw-top jar. Shake until well …

How to Lose Ten Pounds in Thirty Days

I probably shouldn't have been surprised. Get a couple thousand people in a room and at least half will say they'd like to lose some weight.<p>Get a …

Strawberry Coffee Cake Muffins

<b>These Strawberry Coffee Cake Muffins are made with sweet fresh berries and buttermilk and topped with a delicious sugar and butter crumble!</b><p>Strawberry …

Norwegian Recipes: Warm Apple Cake!

If you have been following along, you know how excited I am for fall this year. It’s finally getting colder in San Francisco and today I was in the …

Dessert

Flash Tattoos Release a Set of Colorful Body Art Transfers

Prepare your eyes for a colorfest at Coachella this year. Flash Tattoos, the folks largely behind the metallic temporary tattoo trend, just released a new set of body art transfers that come in vibrant hues. Yup, metallic and in color. Things just went up a notch. And they'll make you feel good …

Beauty

3 Mouthwatering and Simple Paleo Chicken Recipe Ideas

The number of Paleo diet followers is increasing tremendously and the need for new recipes is a reality. Most people have busy and stressful …

Very Simple Banana Bread Recipe

We all love bananas right? They are a popular and highly nutritious fruit that can be found in pretty much every country around the world. They are …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

3 Quick HIIT Workouts for Beginners

Shares 18.4K<p>Photo: Twenty20<p>Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT …

Workouts

26 Cool and Colorful Ways to Organize Your Kids’ Room

When you’re a kid (and a parent), keeping that room in order isn’t easy. Every parent knows all too well the frustration of wading through a river of kid stuff in an attempt to make some sense of the chaos yet <i>again</i>. If you’re overwhelmed by frantic, early-morning hunts for matching shoes or are …

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

There Are Some Major Sales Happening Right Now, Don't Miss Out

There are some jaw-dropping sales going on right now that you don't want to miss! We're talking, stop-what-you-are-doing-and-shop type of sales. Seriously.<p>Some of our favorite shopping websites -- Net-A-Porter, Barneys, Zara and Aritzia -- are offering the kind of deep discounts that shopaholic …

3 workouts for beginners: Get in shape anywhere with this fitness plan

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!<p>Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone …

19 Resolutions That Are SO Much Better Than Going On A Diet

Diets are the worst. But healthy living is awesome!

High Blood Pressure

Steal Britney Spears' Fitness Schedule

Steal Britney Spears' Workout Schedule<p>Wanna look as fit as Brit? Check out her fitness diary.<p>You've seen Britney's awesome cover shoot photos, and you know some of her favorite sexy things. But if you really just want to know how she gets those ah-mazing abs, then you're in luck: We've got an …

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

8 Exercises for a Sexy Hourglass Figure

These moves cinch your waist, sculpt your shoulders, and lift your butt for enviable curves.<p>You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more …