Vicky R

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16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

10 Workouts You Can Do Without Needing to Leave the House

When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes. Do any of these workouts in your PJs — we dare ya. No matter what you're …

Exercise

5 Ways Powerfully Confident People Gain Mental Strength | Inc.com

One aspect of confidence that is rarely discussed is mental strength. While you may be able to identify a confident person based on their presence--the way that they carry themselves as they enter a room--you may not as easily pinpoint the mentality that aids their self-trust. And while everyone …

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

A Buddhist master reveals the number one cause of suffering and what we can do about it

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy.<p>The first …

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

I Have 15 ideas to Change Your Life—Do You Have Five Minutes?

I’m the last person to say that life is easy. I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

5 Reasons Why You Should Man Up and Start Taking Cold Showers

It’s currently 5:25 AM and I’ve just started working. My alarm, a motivational speech, woke me up at 5:00 AM and I immediately got out of bed and …

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …