Vicky Powell

20 Flips | 1 Magazine | 2 Likes | @VickyPowell2015 | Keep up with Vicky Powell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vicky Powell”

Here's The Science Behind Why You're Always Tired, Even if You Get Enough Sleep

Brb, having a nap.<p>When you're feeling exhausted, the first advice is always to get more sleep. It makes sense that you're nodding off in the …

Experts Say This Is What You Should Actually Eat Before Bed

Who else has a love/hate relationship with sleep? There are those nights where it’s just so easy to drift off, and then others where you literally …

Sleep

How to prepare for retirement during every decade of your life

Managing wealth to achieve and maintain your retirement aspirations is a long-term project. Ideally, it's a journey that can begin growing roots in your 20s.<p>To me, it makes good sense to chart, plan and implement your retirement accumulation marathon in blocks of 10 years at a time. An objective …

There's a strong link between anxiety and depression, and sleep problems, and it goes both ways

Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. …

Depression

How turmeric can help you get brilliant white teeth (really)

Even though turmeric is a game-changing skin booster and inflammation-fighting superfood, you have to be careful handling it—because it turns …

Is it actually a good idea to use turmeric as a teeth whitener?

Turmeric is the kitchen cupboard beauty hack of the moment.<p>While the spice been used in India for centuries as part of bridal ceremonies, turmeric …

Coconut

Best Budgeting Software for 2018 | Investopedia

The best budgeting software helps you manage your money in a way that is organized, provides the detail you require and displays the information that …

Sleep and coffee are better pain relievers than morphine

Sleep or coffee is more effective at relieving pain than ibuprofen or morphine, a study found.<p>Scientists say just one extra hour of sleep each night …

Sleep

5 snoring remedies that should keep your partner quiet

It's estimated that 40% of middle-aged adults snore in the UK<p>It's estimated that 40% of middle-aged adults snore in the UK – that's around 15 million …

12 Tips for a Financially Successful Retirement | Investopedia

The notion of retirement is both alluring and complex. It’s the period when you want to enjoy yourself, in good health, with the resources to fulfill …

Retirement

Read this before applying for a cash-back credit card

Here are the three most important things you should know before applying for a cash-back rewards credit card.<p>Cash-back rewards cards can be a powerful tool for your wallet. Used correctly, the best cards reward cardholders with the equivalent of a 2% discount on every purchase. Some cards offer …

The Great Debate: Sleep vs. Exercise | Valet.

The sun's just coming up and my alarm goes off. I roll over and look at my sneakers—I was planning on going for a run before work—but here's the …

Sleep

6 types of people who have trouble with money

We all have quirks in our personalities, particularly when it comes to spending. Whether you’re in good financial standing or not, sometimes these qualities can keep you from achieving your financial goals. Fortunately, whatever your personality, there are ways to ensure you are not holding …

12 Get Rich Tips To Make Money For Personal Finance

This question originally appeared on Quora. Answer by James Altucher.<p><b>B) Don't invest any of your money. Investing is for wealth preservation, not</b> …

​THE PHENOMENON OF SLEEP PARALYSIS

Over centuries and across continents sleep paralysis has been perceived as the presence of an evil force that seems to attack someone falling asleep …

Would You Pay to Attend a Fitness Class That Literally Puts You to Sleep? | Inc.com

Sleep. We know we need more of it, but few of us get enough. Unless you have a rare genetic mutation, sleep deprivation is a recipe for disaster. Too little sleep, and our focus, productivity and health suffers.<p>Even so, we sometimes don't make it to bed as early as we'd like. Blame Netflix or the …

Sleep

These are the only 7 things you need to have in your wallet at any time

Maybe your mom or dad told you never to leave the house without a few bucks in your pocket. Sage wisdom — but beyond a few bucks, your keys and a …

5 things I wish someone had told me about money right out of college

But zero clarity.<p><i>Where do you start with money?</i><p><i>How do you handle the debt you've built up?</i><p><i>What do you invest in and how?</i><p>There are lots of questions, and it's overwhelming.<p>I know the feeling all too well. Coming out of college, I was $81,000 in debt (how I paid it off here).<p>But within a few years, I …

More Than 6000 Researches About Turmeric Benefits: Is It Superior to Medications?

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many …

Pain

The 5-Minute Technique That Will Help You Fall Asleep Faster

Follow this easy tutorial and you'll be catching zzzs in no time.<p>A good night's sleep can do so much for our bodies, from boosting our energy levels to protecting us from disease and even keeping our weight down. So any trick we can find to help us get to dreamland quicker is more than welcome.<p>One …

Sleep