Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by
Eleven classic (usually bottled) salad dressings get a homemade makeover. [Photographs: J. Kenji López-Alt, Joshua Bousel] Salads don't always get a lot of love. They often feel like a chore, something
Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to fill out your favorite dress, completely transform your butt, or just
There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle.
Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for
For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. help
If you want to be a better innovator, there are hundreds (maybe thousands) of great books on the topic. But as I mentioned in an earlier article, expertise can be the enemy of innovation. The more you