Vickie Zaatar

27 Flips | 7 Magazines | 45 Likes | @VickieZaatar | Keep up with Vickie Zaatar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vickie Zaatar”

Which Is More Important to Build Strength, High Weight or High Reps?

It’s a gym argument that’s as old as gyms themselves. Which is the superior fitness training routine: high weight or high reps? Should you perform …

Skip the Bar Food, You Can Make Better Hot Wings at Home

Wings made in your own kitchen aren't just healthier—they're more delicious than anything on a pub menu<p>Every guy likes to boast that his go-to bar has the best wings this side of Buffalo. The truth: Most joints follow the same stale recipe you’ll find on the back of a bottle of Frank’s RedHot.<p>The …

Recipes

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Fitness

Photograph: Franck Allais for the Guardian<p>Food engineers can now create a ‘natural’ mature cheese flavouring within 72 hours.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/2/17/1424172457409/ace179b6-e075-4486-b6aa-a905ed82394e-460x276.jpeg<p>460<p>Photograph: Franck Allais for the …

Food Industry

Easy Weeknight Meals to Cook in a Cast-Iron Skillet

Nothing quite captures the essence of down-home cooking like a cast-iron skillet. Not only does it offer the taste and aesthetic of traditional home …

Lemon Ricotta Parmesan Pasta with Spinach and Grilled Chicken

Don’t we all love the lemon and ricotta and lemon and parmesan combinations? And you can never go wrong with lemon, chicken and spinach. Put that all …

You Won't Believe The Secret To These Brownies

<i>FOOD52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p>Today: The secret to the chocolate brownie of your …

Dessert

Vegetable Soup Diet - Lose 10 Lbs a Week

A vegetable soup diet has the dual advantage of being very nutritious as well as low in calories and contributing to weight loss. As a result, it …

Cancer: The mysterious miracle cases inspiring doctors

A few patients have made rare and unexpected recoveries leaving doctors scratching their heads, says David Robson. Can these cases provide vital clues for tackling cancer?<p>It was a case that baffled everyone involved. The 74-year-old woman had initially been troubled by a rash that wouldn’t go away. …

Cancer

Dan Leader's 4-Hour Baguette

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: You can make baguettes at home -- in 4 hours, from nothing -- and they'll disappear faster than your favorite bakery's.</i><p>Raise your hand if you've always wanted …

Baking

Stratos' Bluetooth connected payment card works everywhere, available this April

Everyone wants a piece of the payments space and if the excitement for Coin proved anything, people want a single card that replaces all the separate ones they’ve already carrying around.<p>Stratos, launching today, is a new payments card that exists to replace every single plastic card in your …

The Spiralizer: Why Your Next Bowl of Pasta Just Might Not Be Pasta at All

Pasta? That's so last season. The latest culinary rage is spiralized veggies, with zucchini leading the charge. But no, we're not calling them "zoodles."<p>We love traditional pasta, but lately we've noticed a new breed of noodles. We're not talking about rice, corn, or quinoa spaghetti—we're talking …

Healthy Eating

This Chart Shows You the Cheapest Ways to Eat Healthy on a Budget

When you’re on a tight budget, eating healthy can be one of the first things to go. But healthy doesn’t have to mean expensive — you just have to know the right ways to shop. That’s why we were totally excited to find this helpful infographic that gets down to the numbers of how to shop smart and …

Fast Food

How to Plan a Three Sisters Garden Layout

Have you heard about three sisters gardens and wondered what was up with them? While the three sisters garden is an ancient Native American gardening …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …

Dentistry

The Barefoot Farmer grows more than food

At his Long Hungry Creek Farm in Tennessee, Jeff Poppen grows a deep sense of community too.<p>Take a trip to Jeff Poppen’s Long Hungry Creek Farm and …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

A Look Back at a Frozen Niagara Falls

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This National Park In Canada Might Be One Of The Prettiest Places In The World

Some U.S. national parks are expected to raise their entrance fees this year, but one thing will likely stay the same: the crowds. The only way to really avoid crowded parks is to find a lesser-known alternative, and we've found just the place to escape to. Nahanni National Park Reserve, which many …

5 Affordable Caribbean Hotels for Families

With their beautiful beach stretches, the clear blue-green waters, and the warm sunny weather, the Caribbean islands are pretty much at the top of the list for every family looking for a quiet and relaxing getaway. And while a family vacation in paradise doesn't come cheap, these five affordable …

The Caribbean's Best All-Inclusive Resorts for Families

Family vacations are meant to be relaxing and enjoyable, but sometimes finding the right hotel, making restaurant reservations, and booking endless activities for the kids can seem more like a chore than a restful getaway. So we here at Oyster took on the impossibly taxing job of traveling to the …

5 easy sugar cookies to make this holiday season

A Christmas cookie plate is not complete without a batch of sugar cookies. Since these simple cookies are made with little more than pantry ingredients, adding good quality butter and fresh spices — if using — will only make them better. Common wisdom says to chill the dough before rolling it out, …