Vickie Evans

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10 of the BEST Shed Shelving Ideas

Keeping your stuff off the floor…<p>Is this a shed or a bonfire?<p>Sheds are cluttered places. Because they are used for storage in some capacity they tend …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

Nutrition

Flow at Home With This Energizing Yoga Routine

As much as we love hitting our local yoga studio, there's something about practicing at home in your underwear (come on, you've done it) that's …

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