Vicki Utterback

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How to Get Started With Exercise

Whether your goal is weight loss, getting healthy or both, you'll need a solid exercise program to help you reach your goals. These resources will …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

The language diversity of the US is simply astonishing

AMERICA’S LANGUAGE SKILLS MAY SUCK, but its linguistic diversity is incredible.<p>In 2014, Slate put together a series of maps of the languages spoken …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

7 Delectable Desserts That Inspire 'Oohs' and 'Aahs'

We eat first with our eyes, so these impressive-looking desserts will get people talking.<p><b>1. Chocolate Peanut Butter Pie</b><p>Just mention chocolate and peanut butter and people will swoon. This tart -- with a chocolate crust, creamy peanut butter filling and chocolate ganache topping -- lives up to the …

Planking and Slacklining: Efficient and Fun Core Workouts

<b>By Dr. Mercola</b><p>There are many good reasons to work on and develop your core muscles, and these benefits go far beyond the aesthetic bonus of getting …

Asparagus Every Day and Every Way with These 11 Recipes

<i>Pictured: Asparagus with Sweet Onions, Garbanzo Beans, and Mint from CHOW</i>Asparagus is the lazy cook’s best friend. It doesn’t require any fancy tools …

Sometimes You Just Need Pudding; Here Are 11 Recipes

Chocolate, vanilla, rice, and tapioca—we love all pudding equally. Here are 11 great recipes for it.<p><b>There's something very comforting about pudding</b>, whether it is of the chocolate or rice variety. It's just you, a bowl, and a spoon, ya know? We feel you. Here are 11 recipes to satiate that need.

Dessert

3-Ingredient Chocolate Dessert Recipes For Emergencies

When a chocolate emergency strikes, sometimes a simple candy bar just won't do. Sometimes you need a fudgy brownie, a moist piece of cake or a serious cookie. Decadent chocolate desserts of this nature aren't easy to make though, right? When you need a chocolate treat in a pinch, you have to either …

How to Make Rice Pudding From Leftover Rice

<i>By Anna Stockwell</i><p>Got cooked rice in your fridge? You're only 15 minutes away from dessert (or breakfast).<p>Ever found yourself with too much cooked rice in your fridge? I definitely have. I'll make a big batch with the good intentions of making lots of brown rice bowls for lunches, only to tire of …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts