Vicki Ryan

11 Flips | 1 Magazine | 8 Likes | @VickiRyan5qr5 | Keep up with Vicki Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vicki Ryan”

Living Longer, Living Better

“I can almost promise people that they’re going to be sleeping better.” Dr. John W. Winkelman, chief of the sleep disorders clinical research program …

4 Restorative Poses to Beat Holiday Stress

When you have a to-do list that could rival Santa's, it's easy to feel overwhelmed by the holiday season. That's why you need yoga more than ever right now.<p>"You practice yoga to find joy and peace in your life all year long," says Leslie Kazadi, a restorative yoga teacher in Santa Monica, …

4 Yoga Poses For Perfect Posture If You Sit All Day

Working in front of our computers and sitting for extended periods of time can often round our posture forward. This can create physical tension that …

Yoga

Our Favorite Grounding Yoga Poses For The Holidays

Have you ever felt so wound up by the chaos of the holidays that by the time you're exchanging gifts and feasting with family, you're just ready for …

Yoga

5 Tricks to Stop Procrastinating for Good

I meant to write this piece two weeks ago. I created a Word document and fully intended to start banging away on my Mac. But I had to contact some …

This Diet Has Been Linked to a Longer Life—Again

It’s no coincidence that some of the world’s populations with the longest lifespans live along the Mediterranean coast. The climate there ensures …

Where to Start When It Feels Like Nothing Is Going Right in Your Life

Everyone has times in their life when they feel demotivated, lost, and unhappy. You're in a rut, and you don't know how to get out of it. Life may …

10 Ways That We Hold Ourselves Back From Getting What We Want

At one moment or another, most of us have found ourselves questioning where we are in our lives. Whether it’s our careers or our personal …

Self-improvement

How to Live a Long Happy Life — 8 Insights Backed by Research

• One of the reasons young people do such risky things is because they think happiness declines with age so they live it up. They’re only half right: …

5 Ways to Start Attracting Your Ideal Weight | Pick the Brain | Motivation and Self Improvement

Most of us forget that we are made of two main parts – mind and body, but they are interlinked together to make up the whole. People who struggle …

Outsourcing

Embracing Change

There is a popular term, most often used in business, called "buying in" -- that is, to what degree do the people in an organization "buy in" to the changes and initiatives that have been proposed by leadership. The higher the level of buy in, the greater the likelihood of success.<p>The same is true, …