Vicki Fields

23 Flips | 2 Magazines | 9 Followers | @VickiFields2015 | Keep up with Vicki Fields on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vicki Fields”

Top Ten Sales Tips for Profitability

The professional skin care marketplace has never been more competitive. To thrive or even survive, especially in today’s lean economic climate, …

Which Type Of Massage Is Best For You?

<i>Swedish, deep tissue, trigger point—which rubdown is best for triathletes?</i><p>Proof you can have too much of a good thing: Search for a massage …

Lifestyle Magazine : Apparent Lifestyle

Making major purchases can be life-changing events. And, if you are making these investments for the...<p>Writing skills In the world of online and …

12 Tricks To Receive The Best Massage Of Your Life — No Matter Who's Giving It

Sometimes there’s nothing more rejuvenating than receiving a magnificent massage. The perfect massage experience can reset your mind, realign your …

Yoga: A Secret Weapon Against Back Pain

<b>By Dr. Mercola</b><p>The vast majority of Americans will experience back pain at some point during their lives. In most cases (upwards of 90 percent), the …

25 Reasons to Get a Massage | American Massage Therapy Association

According to the American Massage Therapy Association (AMTA) Consumer Survey, 72 percent of individuals surveyed claim their primary reason for …

Upper Back Pain Relief - 2 Simple Exercises and a Massage For Instant Relief

Upper back pain most often occurs due to injuries in the broad triangular trapezius muscle. It is located at the back of the neck between the …

Like Massage? What You Need To Know Before Your Next Session

In my massage practice I am blessed with clients new and returning, all of whom are physically unique, have varying comfort zones, and other personal …

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.<p>BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder of Body + Mind NYC, and Luke Bongiorno, physical therapy director of NY SportsMed & Physical Therapy, who recommended these simple self-massages. You can do some with your hands only, while others …

Massage Therapy

5 Unexpected Benefits of Massage Therapy

Getting a massage shouldn’t be a luxury. Because of the obvious benefits of massage therapy, I believe that massages should be part of routine life — …

Massage + Trigger Points | Massage Therapy Journal

Chronic pain is but one of several reasons you might find clients coming to you for massage therapy. Still, as more and more health professionals …

This Simple Exercise Will Greatly Improve Your Posture & Relieve Back Pain

In an age where sitting down and staring at screens has taken over most of our lives, it’s no wonder that our posture is getting worse and worse.<p><b>Here</b> …

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

10 Misconceptions About Mindfulness Meditation

The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners.<p>Whenever I …

Eight Proven Tips to Stop Feeling Stressed Out, Overwhelmed & Totally Exhausted

Work Stress Kills Thousands Of Americans A Year -- Six Easy Steps To Let Go Of Your Stress

<i>Part of the new series “Living and Working Better”</i><p>According to recent reports, workplace stress may contribute up to $190 billion in health-care expenses and over 120,000 deaths each year. Anxiety about employment could potentially kill more Americans than diabetes, Alzheimer’s, or the flu every …

Tiny, Small Kitchen, How to Make a Small Kitchen Better

Your apartment is perfect—except for the closet-size room your landlord calls a kitchen. With approximately three cabinets and side-by-side appliances that leave zero counter space, what's a renter to do? With these five tips, you can work with what you've got so that your kitchen offers more than …

17 Fall Breakfasts That Will Satisfy Your Sweet Tooth

Crisp mornings are scientifically proven to make you crave pumpkin spice.

10 Fascinating Edible-Plant Facts Gardeners Need to Learn - Organic Gardening

Plant breeders, seed companies, professional farmers and veteran gardeners possess specialized knowledge that would greatly benefit the average home …

6 things every small business owner should invest in

If you're trying to grow a healthy small business, there are some investments that are worth every penny in the long run.<p>Here are six things worth the investment for small business owners:<p>Setting up social media accounts and a basic website can be cheap — if not completely free — but unless you're …

11 signs you aren't as good with money as you think you are

Newsflash: We all make money mistakes sometimes.<p>The trick is to know what they are, and to improve upon them on the road to building wealth.<p>If you think you're the exception to the rule, take a look at the points below — you might not be as flawless with your finances as you think.

5 signs you're overworked — and what to do about it

The more dedicated you are, the more solid your standing with your boss and employer.<p>Add to the mix never-ending, pervasive technology and a gadget-centric world that cannot disconnect, and you have the makings for a very un-relaxed society.<p>Did you stay home this summer? In a recent Allianz survey, …