Vicki Campbell

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What to Do If You Get Nauseous When You Exercise

<b>"Please, Make It Stop!"</b><br>First, do some triage: Does it feel like "I ate too many cookies" or more like "I'm gonna toss my cookies"? The former you may be able to push through, though perhaps at a lower intensity. You may also try mixing up your workout to be less "bouncy," coming back to those …

Ashley Horner's Full-Body Squat Rack Workout!

The female body needs iron. No, I'm not talking about the mineral. I'm talking about lifting iron in the gym! The moment I started lifting for my own …

Workouts

7 Beliefs That Make It Harder for You to Lose Weight

<b>All Calories Are Equal</b><br>It sounds logical: Subtract a certain number of calories via dieting or exercise, and voila—instant weight loss. Not so fast. Calories in versus calories out is part of it, but it also comes down to what foods and nutrients the calories are coming from, says Kohn. Calories …

I Was an Out-of-Shape Personal Trainer

<b>Without Really Noticing It, I Had Started Skipping My Own Workouts in Order to Be There for My Clients</b><br>Like many folks, I had adopted the misbelief that exercise is a luxury for when there is extra time in any given day. Mind you, this was all totally conscious. I felt like I was making a …

Time I

Self Improvement Ideas &Tips - The Best Month In Your Life

Do you want to discover some of the best self improvement ideas & tips that have the potential to transform your life? Do you want this to be your …

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Starting a weight training and bodybuilding program is very exciting if you are in your teen years and have the desire to gain muscle fast. When I …

10 Positive Thinking Exercises & Activities For A Big Change

In this article you will discover some great positive thinking exercises and activities that will help you immensely in your life.<p>And I know that …

24 Actually Helpful Tips for Waking Up Early to Work Out

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an …

Fitness

How to Always Be Happy - 10 Rules for Being Truly Happy

How to always be happy? How to be truly, I mean TRULY happy? Are there certain rules for happiness?<p>You see, this is where the problem arises…Most …

Secret Apple Watch controls: How to use the Digital Crown and side button!

In some ways, the iPhone X takes after the Apple Watch's design: Both have no home button, both are all screen, and both have a surprising amount of …