Vicki

25 Added | 2 Magazines | 6 Likes | 1 Following | 3 Followers | @Vicki2287 | Mum of three, Company Director, yogi, mountain biker, hiker,

11 daily habits keeping you from getting rich, according to a man who spent 5 years studying millionaires

Author Thomas C. Corley spent five years studying the lives of both rich people (defined as having an annual income of $160,000 or more and a liquid net worth of $3.2 million or more) and poor people (defined as having an annual income of $35,000 or less and a liquid net worth of $5,000 or less).<p>He …

Self-improvement
Fitness

8 Great Ways to Make Money Without a Degree

Entrepreneur and Marketer, Co-founder of Web Profits<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>According to the Organization for Economic Co-operation and Development, only 46 percent of college students actually finish their degrees. Research also shows that college graduates …

Small Business

55 Mind-Blowing Quotes About Productivity

What is the difference between a successful person and with a novice? It’s the ability of that one quality which we call “responsibility,” a …

A former McKinsey partner says a 2-minute exercise can get you back to productivity when you've hit a wall at work

Whether it's the end of the day and you're struggling with decision fatigue or fear of failure has your heart racing, there's a quick way to collect yourself so that you can resume being productive, says Caroline Webb, Sevenshift's CEO, a McKinsey senior adviser, and a former McKinsey partner.<p>Her …

Mindfulness

How And When To Exercise To Boost Your Productivity

Of all the productivity hacks in the book, a simple workout may be among the most reliably effective.<p>You already know that exercise is healthy and important. Sticking with a regular workout can leave you looking and feeling better. And you’ve probably also heard about its mental and cognitive …

Exercise

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The Camping Bus Adventure Mobile Embraces The Easy Life

For many, camping is all about minimalism; minimal impact on your surroundings, minimal gear, minimal need. That’s the mentality behind Custom Bus, a …

The world's 15 richest self-made women are worth $53 billion — more than the GDP of Iceland

With data from Wealth-X, a company that conducts research on the super wealthy, Business Insider has taken a look at the richest self-made women in the world. These women have built companies, pioneered new technologies, and made huge advances in their respective fields. They're worth a combined …

Real Estate

Here’s The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set …

Exercise
Productivity

13 incredible Alaska parks & wildlands

Indeed, the 49th state, whose name is derived from the Aleutian word “Alakshak,” meaning “The Large Country,” contains some of the most breathtaking …

10 gorgeous Scottish walks to work off the Easter eggs

BURN off those extra calories from the weekend with a stunning scenic walk in Scotland.<p>IF you’ve over-indulged in sweet treats this Easter then help …

Tiffany Cruikshank’s Meditation for Healthy Weight Loss

As Mother Nature hits refresh, we can too by taking some time each day to power off our devices and zoom in on our center. Join Yoga Medicine founder …

Weight Loss

Yoga: Understanding yoga sutras Part 1

Patanjali Yog Sutras is one of the best known literary works in the field of yoga. Patanjali, a yogi himself, approached and explained yoga as a …

Yoga

Meditative bondage is like one long, kinky hug

Meditation and bondage might seem like strange bedfellows, but they actually pair together like milk and cookies.<p>When you hear the word "bondage," …

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Workouts

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Yoga