Vicki Richards

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Skinny Gut Secrets-How Gut Bacteria Causes Weight Gain (and what to do about it!)

Shares 3K<p>I’ve struggled my entire life with digestive problems-doctor after doctor have called it Irritable Bowel Syndrome and sent me home with a …

15 Weird Weight-Loss Tricks That Work

<b>Everyone wants to drop pounds the easy way. Here are 15 simple strategies.</b><p><i>(Photo: Getty Images)</i><p><b>POP A VITAMIN</b><br>In a study published in the <i>International</i> …

Nutrition

Hashimotos Thyroiditis: Help! I Don't Know What To Do First!

There are many things that go through the mind as you learn of your new diagnoses of <i>Hashimoto’s Thyroiditis.</i> However, what I have found is that these …

If It Feels Like Stress Is Killing You, That's Because It Might Be

When you feel frazzled, so do your organs and cells<p>Chronic stress stems from many circumstances, such as poverty, a bad marriage, or long-term ailments. Its repercussions—elevated cortisol levels and inflammation—can wear us out, from the cellular level on up to our major biological systems.<p>Nervous …

Wellness