Kuku Pee Francis

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Work Your Abs and Your Shoulders in This Killer Plank Variation

No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move works the entire body and also …

How to Get Through the Holidays With Your Mental Health Intact

It’s the most wonderful time of the year! Also? One of the most stressful. Your social schedule is packed, the gift-buying pressure is on, both money and time can be tight, and emotions and expectations are running high. There are a lot of reasons why — even for people who LOVE the season — the …

Mental Health

How to Do the Sneaky-Effective Barbell Hip Thrust

Your glutes are your body’s powerhouse, and they fuel nearly every action you do—jumping, running, climbing. Sadly, hours spent parked at a desk can …

An Ultramarathoner Shares How You Can Get Better at Running

Although there's no quick fix for anything, there are some insider tricks that will help you achieve your fitness goals. If you want to get better at running, whether it's in the name of weight loss or cardiovascular conditioning, here's one tip passed along to POPSUGAR by Michael Olzinski, MSc, …

Fitness

Try These Gentle Exercises If Balance Is One Of Your Goals

There's more to life than HIIT.<p>When it comes to your workout of choice, having balance in your go-to routine is crucial. Cardio is great, but it’s …

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

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