Vibhor Kainth

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Mindfulness meditation has become a staple among successful people — and it's surprisingly easy to learn

Meditation provides all sorts of benefits, so it's no wonder that it's become a favorite habit of tons of successful people. But if you're not familiar with it, the concept can be confusing.<p>Mindfulness meditation, one branch of the practice, might actually be easier than you thought. We made this …


How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …


Sci-fi, fantasy and geektastic TV shows for 2017


3 science-backed rituals that will boost your motivation

You know what you're supposed to be doing… but you've come down with a really bad case of "<i>I-don't-feel-like-it."</i> You just don't have any motivation. …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …


Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …