Vibeke Bystrom

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5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Feeling Low? Psychologists Share Tips On How To Be Mentally Healthy

News<p>by Jess Commons | 18 04 2016<p>Feeling anxious or depressed? Here are a few tips from mental health experts on how to turn things around<p>Everyone …

How ‘Empowerment’ Became Something for Women to Buy

At my day job as an editor at a women’s website, I receive a daily mess of emails promoting random products and activities as “empowering.” Recent offerings include the Pure Barre workout, divorce, Miley Cyrus, attention deficit hyperactivity disorder, ancient Egyptian sex rites, leggings, sending …

The moment I realised how I felt wasn’t normal

I was 30 when I found out I had a Generalised Anxiety Disorder, or “GAD” as no one calls it. A generalised anxiety disorder; not even a specific one. …