Vez

21 Flips | 2 Magazines | 3 Following | 1 Follower | @Vez2014 | Keep up with Vez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vez”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

When to Say No: Do a Couple Things Well Instead of Everything Poorly

Do you sometimes (or always) feel like you have too much to do and too little time to do it? Regardless of how well we manage our time, eventually we …

San Francisco

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

How to Develop Situational Awareness | The Art of Manliness

There’s a scene at the beginning of <i>The Bourne Identity</i> where the film’s protagonist is sitting in a diner, trying to figure out who he is and why he …

Self Defense

40 Amazing Self Development Facts

It’s a myth that creative people use more of their right brain and linear people more of their left side.<p>People are far more likely to trust you if …

100 Ways to Elevate Your Consciousness

<b>1. Connect with nature</b> – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is …

Meditate on this to jumpstart your immune system

If you're at all like me, you dread getting sick. I'm just not very good at lying around for days feeling as if I've been run over by a truck. So I'm all about trying not to get sick in the first place.<p>As a researcher at SickKids Hospital in Toronto, I have to get a flu shot. But since the flu shot …

Meditation: The New Caffeine or How I Stay Energized for Business Without Coffee

“How do you get everything done without drinking coffee?” It’s the question I get asked whenever anyone finds out I’ve never had a cup of coffee, and …

Productivity

Daily Meditation: Down To Earth

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by Peter Gabriel which featured in the 2008 film WALL-E. The song …

Want To Be More Mindful All Day Long? Try A Micro-Meditation

If we're sincere about living connectedly, where we can truly feel the joy of our positive feelings and open-heartedly accept our negative ones, we …

Mindfulness

The Brain Exercise That Boosts Creativity

Making this simple and short exercise a part of your daily routine will help you and your business.<p>Many corporations use meditation to help employees bring new ideas to the table--Shell Oil, Google, General Mills to name a few. I think it's also important for entrepreneurs to make meditation part …

12 Things Happy People Do Differently

Everyone has something they’d like to change. The desire for self-improvement and progression is innate. It is in our DNA.<p>Unfortunately, when it …

Will Power

13 Destructive Habits You Need to be Aware of

We are all guilty of self-sabotage at least one point in our lives.These behaviors often creep up on us, and before we know it, they’re habitual. …

Get it Done: 35 Habits of the Most Productive People (Infographic)

You know those people who get so much done it seems like they have 30 hours in every day while the rest of us mere mortals have a measly 24? You know, the ones who seem to get more accomplished before breakfast than you do all day?<p>You can actually become one of them. For starters, spend one minute …

Hillary Clinton

How Daily Meditations Can Reduce Work Stress And Increase Happiness

Picture This: Your alarm clock didn’t go off so you jump out of bed to get ready for work in 5 minutes. You spill your coffee while sitting in a traffic jam and, once you get to the office, you find out your co-worker has called in sick so you have double the workload. To top it all off, your …

The Physics of Productivity

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical …

If I Were 22: Hunger Will Destroy Your Fear of Failure

<i>EDITOR'S NOTE: This post is part of a series in which Influencers share lessons from their youth with this year's graduating class. Read all the</i> …

Michael Bloomberg to Grads: You May Hate What I Stand For, But Don't Repress Me

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to college commencements, 2014 was the year of the rescinded invitation. High-profile speakers - including Robert Birgeneau, a former chancellor at University of California, Berkeley -- were asked to give an address, only to …

College & University