Verrill Remigio

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The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

Exercise

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

Workouts

37 Side Hustle Ideas | The Art of Manliness

This month, Tyler Tervooren did a great two-part series for us on some of the basic principles of starting a successful side hustle.<p>Today, I want to …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

12 Weak Habits Every Leader Must Break | Inc.com

Chances are, you're guilty of at least one of these bad habits. But as your startupgrows,so must your competency as its leader.We asked12young founders fromYECwhichhabits leaders should work on breakingnow--before it's too late.<p>1. Always Giving the Answer<p>Many leaders walk into a room ready to dish …

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Exercise

10 workouts to burn off your beer belly

<b>Duration</b> 30<p><b>Exercises</b> 3-9<p><b>Equipment</b> Yes<p>You don’t have to give up your favorite beer in order to lose that beer belly you’ve been rocking.<p>Give these 10 …