Veronica Fregoso

16 Flips | 5 Magazines | 2 Likes | @VeronicaRose06 | Keep up with Veronica Fregoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica Fregoso”

How to Build a Home Gym - Mark Rippetoe

A serviceable home gym for barbell training need not be a gigantic investment, and in fact should be very simple. A bar, some plates, a rack of some …

Workouts

Workouts

“Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just …

A New Year’s Resolution Tree Is the Cutest Way to Stick to Your 2017 Goals

As we’re getting ready to ring in the new year, it’s no surprise that new year’s goals and resolutions are on the forefront of most people’s minds. And if you’re anything like me, you’re probably freaking out about how to keep track and stick to these goals. I’ve recently started journaling daily …

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.<p>The pull-up improves grip strength, but add an …

Workouts

5 Motivational Books You Should Have Read In 2016 | Inc.com

Books seem to find us when we most need them. It's such a unique experience when someone recommends a book, you decide to give it a shot, and as you sit there reading it you say to yourself, "I needed to read this--especially where I am right now."<p>Maybe one (or some) on this list will spark that …

Self-improvement

Bodyweight Workout: Cycle 2, Week 6, Day 3

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

The 30 Most Viral Vegan Recipes of 2016 - One Green Planet

If we were to stick to one word to describe what 2016 <i>wasn’t</i> in terms of food, it would be “boring.” Vegan versions of our favorite classic appetizers …

Comfort Food

Beauty

It's gonna get sappy up in here.<p>Author:<p>December 30, 2016<p>Here's your place to come talk about hair, makeup, nails, skincare whatever/whenever you feel …

Album Art

An Idiot's Guide to Progressive Strength Workouts

In the previous installment I addressed conditioning progression and gave examples of programs. <b>When it comes to strength training, progression is</b> …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Improve Mobility for Overhead Squats With These 2 Drills

<b>Thoracic spine function is critical for successful execution of all overhead squatting movements.</b> But the commonly used mobility techniques are often …

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ISPs

Easy To Use Tips To Boost Your Social Media Marketing

Posted by Social Media with Carmen Lascu on 12/17/2016<p>Social Media Marketing is one marketing channel where, if you are not an expert, you can learn …

How to Turn Yourself Into a PR Machine

It used to be that entrepreneurs and business leaders needed the media to write about them in order to get some publicity. While that still helps, …

Spanning the Decades: How to Market to Each Generation on Social Media [Infographic]

There are over 2.3 billion active social media users in the world, across all generations, but each generation interacts with social media …