Veronica Maybe

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How-To: DIY Hanging Garden

This weekend, get a jump on your springtime gardening with this DIY hanging garden tutorial from HomeMade Modern!<p>To see how it’s done, you can watch the video above, then head over to HomeMade Modern to see written step-by-step instructions with easy-to-follow photos.

DIY

Gardening Without a Yard

You need zero square feet to grow food.<p>I frequently nag friends, family, and strangers to start gardening. “I’d love to have a garden, but I don’t have a yard” is by far the most common excuse I hear. No more! Here are some of my favorite DIY designs for growing food that require not even an inch …

Cashew + Coconut Creamer

This creamer recipe is quite simple, and the recipient of mucho praise from our team of testers for the upcoming companion volume to Veg Subs. I …

Buddhify 2 brings mindfulness meditation to iOS

Buddhify 2 for iOS is an app that teaches mindfulness-based meditation through a series of guided lessons.<p>Meditation? Please. I'm not a hippie or a Buddhist, or a Whole Foods customer.<p>That was more or less my sentiment until a few weeks ago, when a friend recommended a book about mindfulness -- a …

Study: Zen Meditation Really Does Clear the Mind

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal.<p>This …

Calming yoga moves for a better night’s sleep

Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep issues. It’s no surprise then that each year millions of sleep aids are prescribed. These medications …

Yoga