Veronica Jimenez

15 Flips | 3 Magazines | 2 Likes | @VeronicaJim2015 | Keep up with Veronica Jimenez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica Jimenez”

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

Top 16 Dumbbell Exercises

If you are reading this right now, there is a good chance that you have been educating yourself via reading multiple articles that will help you …

How to Keep Long Hair Healthy

If your hair looks good, everything else follows. At least that's how I feel. I have a thing for my hair; it's my one pride and joy, and let's be …

Beauty Products With Staying Power

I’m constantly trying new skincare and beauty products, but even with a rotating roster of cleansers, mascaras and lotions, I come back to my …

The Teenage Weightlifting Guide

IT'S A FACT<p>High school and college athletes are bigger, stronger and faster than they were 20 years ago. Patrol the prep gridiron in your hometown …

6 Exercises Your Body Wishes You'd Do Every Day

<i>Photo by Eric Audras/Getty Images</i><p>Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It's your body's way of begging you to give it the attention it needs and deserves. And it doesn't have to be a lot. Simply doing these 6 simple exercises at …

Workouts

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to total-body exercises, these moves are so hard that even trainers love to hate them<p>No matter how much of a gym rat you are, there …

Top 5 Glut Activation Techniques

No Comment<p>HERE’S WHAT YOU NEED TO KNOW<p>-After desk jockeying 40+ hours a week, some serious work is necessary to get your glutes ready to perform. You …

Transform Your Butt In Just 6 Moves

The butt has gotten a lot of attention lately (see: J.Lo's "Booty," Nicki Minaj's "Anaconda," and Meghan Trainor's "All About That Bass" — none of …

6 total-body workout moves to tone your upper body and booty

If you don't have time to divide your workouts into "arm days" and "leg days", there are plenty of exercises that can strengthen and tone your whole body at once!<p>I love this workout because it builds strength by using your own body, and raises your heart rate to improve cardiovascular health. And …

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF

Dynamic stretching is the key to any well-conceived workout—and not just as the injury preventative warm-up to a good sweat session. Taking the time to lengthen and release your muscles <i>after</i> you’ve exerted them will also relieve tightness and improve flexibility. In today’s fitness GIF, model <b>Karlie</b> …

The 4-week 'New Year, New Muscle' Workout Plan

NKS_Imagery / Getty<p>NKS_Imagery / Getty<p><b>Duration</b> 4 weeks<p><b>Exercises</b> 24<p><b>Equipment</b> Yes<p>Whether you’re a beginner, an intermediate looking to take your …