Veronica Esquivel

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5 weight training moves to get on board with

A solid weights routine can be your ticket to a toned physique but the lifting section in a gym can be a confusing place. The moves to make and reps …

How to Lose Hip Fat

Hips and thighs are a common storage place excess fat, especially for women. While it may be tempting to try to "spot treat" that area, it's not a …

Nutrition

15-Minute Workouts You Can Actually Squeeze in Before Work

<i>By: Joni Sweet</i><p><i>Credit: Syda Productions/Shutterstock</i><p>If you're not a morning person, the idea of strapping on sneakers and schlepping to the gym at 6:30 a.m. is a total joke. But what if you could get an effective workout at home in the amount of time between snooze alarms?<p>Four fitness experts, …

How To Stay Motivated and Get Out of a Workout Rut

Does this sound familiar?<b>You’re unmotivated to workout. You’ve hit a plateau in your progress. You think of reasons to cut your workout short. You</b> …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

4 Workout Moves Chrissy Teigen Does To Stay In Kick-Butt Shape

<i>This article originally appeared in the April 2016 issue of SELF.</i><p>Chrissy Teigen is blazing her own trail to success, and that includes keeping up …

The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

10 Moves to Target Your Lower Abs

The Lowdown on AbsYou’ve already got a two-pack. (Maybe a four-pack.) Your training routine’s solid. But you’re <i>still</i> not seeing that lower abdominal …