Veronica

19 Flips | 9 Magazines | 22 Likes | @Veronica145g | Nature & Knowledge Lover

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

Happiness

Want Your Kids to Be Successful and Happy? Research Recommends This Parenting Style

A new study asks adults about how they were parented to uncover the best way to raise successful kids.<p>When it comes to folk wisdom on how to raise happy and successful kids, we all do the same thing. We look at the families around us and try to identify what's working and what's not. Then we …

Parenting

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

en_US<p>article<p>Successful parenting produces successful kids. Parents who produce prize prodigies have several things in …

7 things to teach your kids if you want them to be more emotionally intelligent

Step 1: <i>To be happy and successful, they need to develop great relationships.</i><p>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i><p>Step 3: <i>To develop emotional intelligence, it helps if their mentors (especially their parents) model good behavior in love and partnerships.</i><p>At …

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

The Evolution of Anxiety: Why We Worry and What to Do About It

Let's pretend for a moment that you are a giraffe.<p>You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you.<p>But it's not just your neck and their cameras that …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

11 Ways To Instantly Connect With Anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It's easy to fall prey to this misconception. In reality, this ability is under your control, and it's a matter of emotional intelligence …

2 Interview Questions To Test If Job Candidates Have Emotional Intelligence

Forty-six percent of new employees will fail within 18 months of hire. Eighty-nine percent of the time it’s for attitude, and low emotional intelligence ranks second in why they fail.<p>People low in emotional intelligence don’t understand or know how to manage their own emotions. And they don’t know …

Morning Showers Can Boost Your Mental Health, Here's Why

Depression, anxiety, and other mental health problems are serious and widespread. The World Health Organization (WHO) reports that over 350 million …