Vernon Cherry

9 Added | 1 Magazine | 1 Following | 2 Followers | @VernonCherry | Keep up with Vernon Cherry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vernon Cherry”

6 Ways You're Doing Squats Wrong

<b>Not Lowering to 90 Degrees</b><p>If you don't complete the exercise through its full range of motion—all the way down until your thighbone is parallel with the floor—you won't fully engage your glutes and the upper part of your hamstrings, says Montenegro. Basically, you won't get a better butt. To train …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Are cardio or weights better?

<b>Answer:</b> Don’t blow your load on the treadmill, says Mike Boyle, A.T.C., owner of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. When weight loss is your goal, hit the weight room first: Most people avoid lower-body work after they’ve done some type of conditioning because their legs …

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers:

The Rock and Roll Hall of Fame Inductees, 1986 - 2015

See everyone honored, from Buddy Holly and Miles Davis to Madonna and Metallica<p>Here's every artist ever inducted into the Rock and Roll Hall of Fame …

20 Artists Eligible for the Rock and Roll Hall of Fame Next

On the eve of the 2014 induction, a look at who might join the ranks through 2019<p>As Rock and Roll Hall of Fame members AC/DC once sang, "It's a long …

'Arsenio Hall Show' Canceled After a Single Season

"We had many celebrities who told us they wanted to do the show but we couldn’t get their reps to book them," executive producer says<p>The late-night …

32 Rock and Roll Hall of Fame Reunions That Actually Happened

Relive three decades of Rock Hall reunions, from Cream to Talking Heads<p>By<p>The annual Rock and Roll Hall of Fame induction ceremony is basically the …

Melissa Etheridge Marries 'Nurse Jackie' Creator Linda Wallem

Couple announced engagement after Supreme Court struck down Defense of Marriage Act<p>Melissa Etheridge married her partner of four years, Linda Wallem, …