Vera Chioti

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Are You Emotionally Available?

This post Are You Emotionally Available? was created by Nikki Sapp for Fractal Enlightenment. You should consider visiting Fractal Enlightenment - हम …

The Introvert’s Brain: Why They Might “Think Too Much”

<b>“Only those who care about you can hear when you are quiet.” ~Unknown</b><p>I find it difficult to be understood. I seem to frequently create complexity out …

Albert Einstein

What is mental health?

<b>Everyone has mental health. It involves our emotional, psychological, and social well-being, and it affects how we think, feel, and act.</b><p>It also helps determine how we handle stress, relate to others, and make choices.<p>How common are mental health problems?<p>One in four adults in the UK are likely to …

This Is Your Brain On Sleep

It's definitely not resting while you do.<p>It turns out the brain does some of its best work when we're at rest.<p>Over the years, scientific studies have found that during our natural sleep cycles, our brains jump into action to perform many of the duties that make us who we are when we're awake. From …

'Unbroken Brain' Offers New Insights On Addiction

From the start of Maia Szalavitz's englightening, insightful and informative new book on addiction titled <i>Unbroken Brain,</i> I had the feeling that I was being reminded of truths that I'd once known but that I and others, as if through a kind of collective amnesia, had somehow forgotten.<p>Thinking about …

11 classic novels that will make you a better leader

But according to Scotty McLennan, a lecturer in political economy at Stanford Graduate School of Business and the school's former dean of religious life, limiting ourselves to manuals and biographies and case studies means we're missing something big.<p>Some of the most valuable insights into the …

This Is What Your Dreams Really Mean

Your psyche is trying to talk to you -- listen to it.<p>Have you ever woken up from a dream that had you really scratching your head, wondering what the heck it really means?<p>The famous Swiss psychiatrist and psychotherapist Carl Jung analyzed 20,000 dreams over the course of his lifetime and theorized …

Perfect Jobs For People Who Would Rather Travel The World

• Home<br>• ><br>• Life Stories<br>• ><br>• Perfect Jobs For People Who Would Rather Travel The World<p>posted 2 years ago<br>Categories: Life Stories<p>Sometimes traveling doesn't have …

9 Traits of a Highly Sensitive Person

Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sensitive people get a bad rap. Research suggests that genes are responsible for the 15-20% of people who qualify as “highly sensitive.” Psychologist Elain …

Emotional Intelligence

10 Things You Didn't Know About Getting Better Sleep

We sleep every day. We've been doing it all our lives. So, why wouldn't we assume we know all there is to know about getting the best sleep?<p>The thing is, we don't. Sleep is a science, and there are all kinds of biological, chemical, emotional, physical and lifestyle factors that influence the …

Seven Ways to Cure Jet Lag (That Actually Work!)

Whether you’re just starting out on an adventure or returning from a dream trip, nothing puts a damper on your pre- and post-vacation glow quite like …

6 Habits to Improve Your Memory and Boost Your Brain Health

From thought patterns to emotions, every facet of human expression dwells within the extraordinary capacity of our gray-and-white matter. How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep and so much …

How do I … fall in love?

Whether single or in a loved-up couple, Valentine’s Day makes it seem like romance can be conjured up. But it’s all to do with chemistry and biology, say experts<p>Valentine’s Day cometh, that great day of romantic consumerism, in which those who have a partner are reminded to spend money on them and …

Six things psychologists know that you might not

The mind is a complex thing, and there are a lot of things we may not know about own own minds, let alone everybody else’s.<p>We have a fairly good …