Venugopal Siddhanti

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14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

Google News

Train Your Brain to Work Like Elon Musk, Eric Schmidt, & Top Navy SEALs

According to “Stealing Fire” authors Steven Kotler and Jamie Wheal—there’s a new $4 trillion high performance revolution fueling the Navy’s SEAL Team Six and high profile executives in Silicon Valley and Wall Street to the top of their game—but no one on the mainstream level knows about it …

The Best Overnight Oats Recipes

If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast during a hurried morning just doesn’t …

Breakfast

Bobby's Stuffed Red Peppers

For the salsa: Place the lime juice, cilantro, salt, tomatoes, jalapenos, onions and peppers in a food processor. Pulse to combine, then set …

12 Yogurt Curry Recipes for a Warm + Energizing Dinner

Curry is one of the healthiest meals you can eat, thanks to nutrient-rich ingredients like fresh vegetables, meats, coconut milk, and anti-inflammatory spices. And that’s not the only reason we <i>love</i> curries. Curries that include yogurt offer extra protein <i>and</i> a super-authentic flavor profile that’s …

Healthy Eating

25 Mindfulness Quotes That Will Change Your Perspective on Life

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

7 Profound Lessons From Zen Buddhism That Will Change Your Perspective on Life

Contrary to what people believe, Buddhism is not a religion. It is a lifestyle and a practical experience. It dates back more than 2500 years when a …

A Mindfulness Expert Reveals 5 Practices That Literally Rewire Your Brain to Live More in the Present Moment

Do you find yourself constantly multi-tasking? Do you ever blame your current situation, mood, or frustration on what might happen or could happen? …

Zen Philosopher Alan Watts Explains Why You Need to Stop Trying to Improve Yourself

I think we’ve all tried to improve ourselves at some point, whether through therapy, mindfulness, reiki or all manner of new age fads. In fact, …

Meditation Can Change Your Life. Here’s How to Make it a Habit.

How Meditation Can Save Your Life<p>In the words of Oprah <i>“ What is your next right move.”</i> We each have the same 24 hours in our day. We have a powerful …

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

Meditation

The 10 Best Web Development YouTube Channels

YouTube makes it pretty easy to waste time. Hours can slip by as you watch skits or snicker at cat videos.<p>But if you’re ever on the site and in the …

Best Math Apps for Kids

• Best Overall<br>• Best for Preschool<br>• Best for Elementary School<br>• Best for Fundamentals<p><i>Best overall:</i> Math games, Mathematics<p>See at Play Store<p>While many of the …

The Food Lab: How to Make Kickass Quesadillas

Serious Eats<p>VIDEOS<p>Watch More Videos<p>The other day, I made a quesadilla for my wife, Adri, before stepping out of the house. A few minutes later, she texted me to reluctantly let me know that my quesadillas have always been the best she's ever had. I responded with this, to which she said this. What …

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

The 1-Pot, 1-Blender, 1-Hour Vegan Comfort Food We've Made All Winter

When we first wrote about Heidi Swanson's green curry porridge, we were knee-deep in Thanksgiving casseroles, searching far and wide for something not-so-cheesy to call dinner.<p>Thanksgiving might feel like <i>ages</i> ago (do you even remember what you made for dessert?), but we haven't forgotten this …

Mindfulness meditation has become a staple among successful people — and it's surprisingly easy to learn

Meditation provides all sorts of benefits, so it's no wonder that it's become a favorite habit of tons of successful people. But if you're not familiar with it, the concept can be confusing.<p>Mindfulness meditation, one branch of the practice, might actually be easier than you thought. We made this …

Mindfulness

Meet the Zen Master Who Taught Steve Jobs to Think Differently

I think we can all agree that Steve Jobs has influenced nearly everyone’s life. He has inspired incredible adulation and countless studies into his …

Spicy Asian Peanut Butter Noodles – a Healthy Chinese New Year Recipe

This is a commissioned post.Ring in the Year of the Rooster with this “lucky” dish of spicy peanut butter, soba noodles and spiralized parsnips. I …

Chinese New Year

Vegan recipe video: Here’s how to make lentil pesto pasta

<b>This is a quick and easy recipe to help get you back on track with your healthy eating.</b><p>Pasta is not usually considered a healthy dish, but it can be …

Make this Thai-inspired vegan noodle dish in minutes

If you’re like me and food delivery apps such as UberEats and Foodora don’t deliver to your area, and the nearest McDonald’s is a 20-minute walk …

Hearty Vegan Recipe: Chickpea Noodle Soup

Heat the oil in a Dutch oven or large soup pot over medium heat until shimmering. Add the garlic, onions, carrots, celery, thyme, and bay leaf and …

Vegan Recipes

Starting a Woodworking Business

<b>What is a Woodworking?</b><p>Woodworking involves making or carving out creative, decorative and utility items from wood. If you look around you, you would …

A guide to wall finishes: wallpaper, plaster, and more

Go beyond paint<p>Bored with paint? Good news: There’s a whole world of wall finishes to explore. In 1996, Adrienne Wannamaker was working as an art director when she offered to help a friend finish a mural commission for a client’s master bathroom. The experience made her "fall in love with …

DIY Home Project Apps

Download the app now and take advantage of this amazing offer when you subscribe.<p>Please note offer applies to annual subscriptions only.<p>Stylish …

Apps