Venkatesh M K

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How to calculate your 'fitness age,' according to the scientist who created it

To officially calculate your fitness age, you’ll need to fill out a questionnaire devised by exercise scientist Ulrik Wisløff at <i>worldfitnesslevel.org</i>.<p>…

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Total Body Home Fitness Routine - With Regressions

<b>Circuit training</b> allows for lower intensity, full-body exercises in a manner that is similar to a cardio workout. All of the exercises involve more …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Google hopes to crowdsource Android Wear watch face designs from you and your friends

Getting a job at Google may be hard, but getting your design featured on the company’s new Fall Android Wear watch? Alright fine — that’ll be hard, …

Wear OS

Jeremy Clarkson Reveals His Top Ten Cars Of The Past Year

As arguably the most outspoken and well-known motoring journalist in the industry, Amazon’s Jeremy Clarkson should know that his personal car …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

How To Do A Squat | Amazing Exercise Tips

BENEFITS OF THE SQUAT EXERCISE<p>Squats are a superb exercise for educating the reduced body and also core muscle mass, if done on a regular basis they …

Yoga Poses That Stretch Your Quads

Your quadriceps are the group of four large muscles that make up the front of your thigh. These muscles tend to be tight in athletes, especially …

Yoga

WHO guidelines on hours of exercise needed to stay healthy are way off, Queensland study finds

People need to do five times the exercise recommended by the World Health Organisation (WHO) to stay healthy, a Queensland study has …

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

Yoga

How To Get Six Pack Abs At Home

We all want that toned physique and a <b>six-pack ab</b> to boast about, but admittedly, most of us are either too lazy to hit the gym or not motivated …

Online Database Breaks Down the Power of the World’s Passports

The power of your passport can make all the difference when planning a trip abroad. Some countries' passports grant travelers access to most nations …