Venkat Peddi

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6 POTENT SUPERFOODS THAT HELP YOU REMOVE HEAVY METALS FROM YOUR BODY

It’s pretty safe to say that nearly every person on this planet has been exposed to heavy metals at some point during their lives, and unfortunately, …

Alternative Medicine

I Lived On 51% Of My Income —& Saved $17,000

Two days before my 29th birthday, I shared a thought I’d been sitting on with my girlfriends: What if I didn’t shop for a year?<p>I didn’t come up with …

Top 20 Reasons Why Moringa Is Amazing For Your Health

If you are looking for a miraculous plant that is versatile in its medicinal use and a perfect health booster, then you are at the right address! The …

California advises against keeping your phone in your pocket

The jury is still out on whether or not cellphone radiation is bad for you, but California's Department of Public Health isn't taking any chances. The agency just issued an advisory that suggests residents should take steps to limit their exposure to cellphones. The notice recommends avoiding phone …

Certain Foods Can Improve Rheumatoid Arthritis Symptoms

People with rheumatoid arthritis are often given all kinds of well-intentioned, unsolicited advice, especially regarding which foods they should or …

20 Ways to Lower Your Blood Pressure Naturally

You may be able to manage your blood pressure without drugs.

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

10 Foods To Boost Your Memory And Improve Focus

Go ace your exams this year and thank me later.<p>November 15, 2017<p>With finals coming up, I'm on the lookout for some tricks and hacks that'll help with …

Nutrition

Add these 20 foods to your diet to lower blood pressure

New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has taken its place as the magic number.<p>While a staggering 75 million Americans — that’s nearly one …

Loaded with nutrition: Munch on these 5 seeds to lose weight and get fit

Are you constantly failing at keeping up with your weight loss diet? Fear no more because these five seeds can help you burn fat and build muscle, …

Top 17 ​Health Problems That Improved in People Who Switched From GMO to Organic Diets

By Jeffrey M. Smith<p>A peer-reviewed article released Tuesday in the International Journal of Human Nutrition and Functional Medicine and conducted by …

Organic Products

11 Traits Parents of Successful Kids Have in Common

Good parents want their kids to stay out of trouble, do well in school and go on to do awesome things as adults.<p>And while there isn’t a set recipe …

5 Signs You're Not Getting Enough Potassium

You probably know bananas are loaded with potassium, but you may not realize the vital role this mineral plays in the body. Potassium aids in muscle …

You’re Eating Your Broccoli Wrong And Missing Out On Cancer-Fighting Benefits

Broccoli is healthy, but baby broccoli sprouts may be even healthier and have between 10 to 100 times more cancer-fighting compounds than the more …

It Took LinkedIn's CEO Exactly 2 Sentences to Give the Best Career Advice You'll Hear Today

Any one of these practices will make you a better leader.<p>With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper …

Leadership
Nutrition

The O positive (and O negative) blood type diet

Knowing your blood type can often be thought of as useful only if you need a blood transfusion. However, there is another argument that says eating …

Scientists just found another worrying link between sugar and depression

Lately, the science has really been stacking up evidence against consuming sugars in excess.<p>In addition to being linked to conditions like obesity, diabetes, inflammatory diseases, eating high levels of sugar has been associated with mental illnesses like depression. In a study published July 27 in …

Diabetes

A leading happiness researcher says we’re giving our kids bad advice about how to succeed in life

Most parents want their kids to be successful in life—and so we teach them attitudes that we believe will help them achieve their goals. But as I learned while researching my book <i>The Happiness Track</i>, many widely-held theories about what it takes to be successful are proving to be …

Self-improvement
Kids

Whole Foods CEO John Mackey Shares the Diet that Got Him Back to His Teenage Weight

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One Day Buddha Walked Through A Village. When A VERY Angry Man Insulted Him Buddha calmly said…

One day Buddha walked through a village. A very angry and rude young man came up and began insulting him.<p>The man said: “You are as stupid as everyone …

Buddhism

The Ibuprofen Risks You Need to Know

Painkillers you can get without a prescription—like acetaminophen, as well as ibuprofen, naproxen, and other so-called non steroidal …

Teach your Child this Crucial Life Lesson (Challenge #2: Sphere of Control)

When we believe that we can control our surroundings, we perform better.<p><i>“Can I please go over to Jordan’s house after school?”</i><p><i>“I don’t want asparagus for dinner!”</i><p><i>“Why do I have to be home by 10? Mary’s mom lets her stay out until at least 11!”</i><p><i>“That is so unfair!”</i><p>If any of the above sounds familiar, …

Watch This Virginia Dad Give Daily Pep Talks to His 3-Year-Old Daughter to Build Her Self-Esteem

Ron Alston, Jr. started trying to instill confidence in his daughter before she was even born.<p>“I would play the 1996 Chicago Bulls anthem to her …

Parenting

The secret superfoods: 10 inexpensive ingredients that can boost your health

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Seeds are nutritional powerhouses: Just a small pinch of them is packed with vitamins, minerals, and essential nutrients. They also happen to be incredibly easy to introduce into any diet, says Lori Zanini, RD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of telling clients to …

Nutrition

Grapefruit and Watercress Salad Recipe

<i>This grapefruit and watercress salad shows off tart winter citrus and peppery watercress to spectacularly stunning effect. Also exceptionally easy to</i> …

Cooking

Steal This Idea: Dads Have Daughters Repeat Positive Affirmations in Powerful Video

Seven dads. Seven daughters. Simple words. But they are everything.<p>Earlier this year, we told you about an amazing dad who stood in the mirror with his daughter Aaliyah and had her repeat positive affirmations about herself.<p>"Look at yourself, look in your eyes," he told his little girl. The words …

10 Foods that Yogis & Non-Yogis Should Eat for a Healthier Mind, Body & Soul

Unlike nutritionists who differentiate between carbs, protein, and fat, yoga classifies the foods based on the effect they have on your body and mind.<p>…

Nutrition