Venicia Carter

22 Flips | 1 Magazine | 15 Likes | @VeniciaCarter | Keep up with Venicia Carter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Venicia Carter”

The 21-Day Kettlebell Challenge: Day 16

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Know your airline seat rights

<i>Here are three of the week's top pieces of financial advice, gathered from around the web:</i><p><b>Know your airline seat rights</b><br>"Airlines have a lot of leeway …

USDOT

Vitamin D RDA should be cut 50 percent, study finds

The recommended dietary allowance of 800 International Units of vitamin D for bone health should be cut in half, according to a study released Sunday …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

Kettlebell Exercises

5 Pilates Moves That Burn The Most Calories

Plank-to-Pike<p>Erika Rae Defrates<p>Come to plank position on hands and feet, with balls of feet on a towel. Keep feet together and squeeze inner thighs, glutes, and lower abs. Inhale, and on an exhale, lift from lower abs to draw feet toward hands, bringing hips toward "pike" position. Keep feet glued …

Workouts

Suitcase Showdown: "Smart" Luggage vs Standard Carry-Ons

The holiday travel season upon us, which means dragging our bags out and packing for flights, trains, or road trips. Sure normal luggage gets the job …

Cheap Asics GEL Shoes and Asics GT Shoes Sale For Women And Mens! - Australia Offical Store

How to travel the world for just $1,000

Flight comparison website AirfareSpot.com has just released what could be the world’s best itinerary for budget travelers.<p>Their travel specialists have linked seven cut-price airfares, creating a round-the-world trip featuring the world’s brightest and most exotic destinations.<p>It combines …

In-flight Entertainment

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

Carbohydrates

The Complete Zodiac Guide To Relationship Compatibility: What's Your Cosmic Love Match?

Can you find love with any zodiac sign? We say yes! It's all about understanding the unique energies between your signs, which is determined by the …

10 tips for getting travel photos with no people in them

Getting travel photos with no other people in them, especially at popular or famous landmarks, can seem almost impossible. But, if you think about …

16 Boozy Shakes and Sundaes to Celebrate National Ice Cream Day

National Ice Cream Day tends to take an alcoholic turn once you reach adulthood. You were first introduced to boozy ice cream by way of wine ice cream recipes and have been experimenting with making your own brown sugar bourbon ice cream ever since. That means it’s time to take things up a notch …

Ice Cream

Gigi Hadid’s Trainer Breaks Down the Secret to Her Supermodel Abs

What is Gigi Hadid’s most spellbinding feature? Though some may say it’s her tousled blonde waves or baby face, the American supermodel and <i>Vogue</i>’s August cover star may own the best abs in the business—which are perennially on display in crop tops and low-slung denim. But, it turns out, the secret …

Revealed: the world's best airline

Emirates has been named the best airline in the world at the annual World Airline Awards held today by Skytrax at the Farnborough International Air Show in Hampshire.<p>The Dubai-based airline took home the prestigious title, trumping last year's winner Qatar Airways, which came second.<p>Singapore …

18 Charts For Better, Healthier Snacking

Step up your snack game with some quick 'n' easy recipes and ideas.

Healthy Eating

20 Ways to Lose Weight Like a 20-Something

While you may know more about how the world works, we bet there's plenty you can learn from a 20-something about how to lose weight and get healthy. …

How to Vacation in Paris on a $1,000 Budget. (Including the Flight. Ye

<i>What’s your dream vacation?</i> Glamour <i>asked 1,000 women that question—and then had 13 top travel bloggers plan your most-wanted trips, all for under $1,000! This week, we present everything you need to know about planning your best getaway ever. The final stop: Paris, France</i><p>Paris is the city you most …

7 Old Hollywood Inspired Cocktails

We sat down with the man behind the bar at the Waldorf Astoria who is sharing the secrets to his infamous cocktail selection in The Waldorf Astoria Bar Book.<p>One step into the Waldorf Astoria and you feel as if you've been transported back in time–and in a lot of ways, you have. Walk through the …

These stunning before-and-after photos show why this 30-day diet is taking Instagram by storm

Like most diets, it requires you to give up sweets and alcohol.<p>But the 30-day diet also bans weigh-ins and calorie-counting, which are the cornerstones of most weight-loss regimens.<p>Photos that people have been posting on Instagram showing their bodies before the diet and afterward tell enticing …

Gluten-Free

A 24-Hour Drink Menu for the Prettiest Skin of Your Life

You are what you sip.<p>Being as skin-obsessed as I am, I slather on all the products I can fit in my medicine cabinet daily. But I know full well I could be doing more as every Hollywood star with seemingly perfect skin takes an <i>inside-out</i> approach to beauty—i.e. it's not simply what you put on your …

16 hearty crockpot recipes to keep you warm

Slow down, you're not going anywhere for a while.<p>The blizzard outside has you cooped up for a lazy snow day. Whether you're stuck on shovel duty or …