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There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise

What the 7 Types of Poop Say About Your Health

Trying to deduce what your deuce means shouldn’t be rocket science — just gastroenterology. Researchers at the University of Bristol devised a visual reference called the Bristol Stool Scale that ranks your poop from 1-7, each of which says something different about the state of your digestive …

The future of oil - Breaking the habit

Special report<p>Breaking the habitThe future of oil<p>AT THE TURN of the 20th century, the most malodorous environmental challenge facing the world’s big …

Constant Multitasking Is Damaging Millennial Brains, Research Shows

And their employers are making things worse.<p>You probably know that multitasking makes you less productive not more so. Neuroscientists, psychologists, and efficiency experts have been telling the world for years that since the brain can't actually pay attention to more than one thing at a time. …

Time Management

No Woman Is 100 Percent Straight or Gay, According to Science | Women's Health

<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>According to the theory, which was formed by evolutionary psychologist Satoshi Kanazawa, women changed their sexual desires and identities over time from lesbian to bisexual to …

These Schools Can Make You a Better Driver in One Day

Prove your driving credentials and simultaneously make your way to the head of the class.<p>So, you want to be a better driver? Put your time and money where your dual-mode exhaust mouth is, and spend a couple of days back in school. Tuition at any driving school is ideal as a skill-building exercise …

Driverless Cars

Bar of dark chocolate a day boosts athletic performance, say sports scientists

Eating a bar of chocolate a day might not seem the obvious diet for athletic greatness, but a new study shows it can significantly boost performance.<p>Scientists at London’s Kingston University asked nine amateur cyclists to eat a 40g bar of dark chocolate each day for two weeks and then measured …

13 online courses that could help you get rich

The wealthiest, most successful people appreciate the power of learning long after college or any formal education is over.<p>Today, it's easier than ever to continue your education with the chance to take online courses from some of the best universities in the world.<p>We've picked out some of the best …

College & University

Five Good Reasons To Keep Your Salary To Yourself

In the real world there might be two people who know what you earn at your job — your spouse or sweetheart, and maybe your best friend. Maybe there’s only one person or no one at all who knows your salary. That makes sense because salary information is considered private.<p>In the recruiting world, …

Employment

3 Rows You Must Do for Bigger Biceps | Men's Health

“Most guys approach their sets backward,” says Chad Waterbury, M.S., a physiologist in Santa Monica, California, and the author of <i>Huge in a Hurry</i>. “They lift so that the hardest part comes at the end of the set. But to hit your largest muscle fibers, which have the greatest growth potential, the …

36 Gifts for Men That Will Suit Every Type of Guy in Your Life

Whether you call him your dad, your dude, your bro or your bestie, the man in your life is gonna need a gift this holiday — that’s a no-brainer. But what’s not so much of one is what to get him. If shopping for him is a liiiittle tricker than scooping up gifts for mom or a cheap stocking stuffer …

Shopping