Venessa

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How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

7 Ways to Be Remarkably Happy, Backed by Science | Inc.com

Yet relatively few of us are, especially people in their early 40s. (I’m no psychologist, but that’s probably about when many of us start thinking, “Wait… is <i>this</i> all there is?”)<p>If you want to be happier, there’s good news and bad. Unfortunately, approximately 50 percent of your happiness, your …

Happiness

30 Healthy Breakfast Ideas To Start Your Morning Off Right

Eat well all month long.<p>There's no denying the allure of French toast, pancakes and waffles, but more often than not those breakfast options will weigh you down rather than fill you with good energy to tackle the day ahead (though we have found one or two exceptions to that rule). Smoothies, oats …

Love Essentially: What to do after the cheating

Though it was 27 years ago, I still vividly remember when my boyfriend of two years told me he had cheated on me.<p>I was sitting on my bed, utterly shocked. You know the feeling, the one where your jaw is on the ground and your body feels frozen while your brain tries to process what you just heard. …

Four Tips to Improve Your Dating Life

From your personal life to your professional life, it's important to be unforgettable. While it's common to focus on verbal communication, an even more powerful and effective tool is to understand what you're communicating through your body language. While doing a little introspection and research …