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What Happened When I Tried Meditating Every Day for a Month
Women's Health - By Allison Young
Goodbye monkey brain, hello inner calm. This article was written by Allison Young and provided by our partners at Rodale’s Organic Life. I started meditating a little over a year ago—and by "start" I I
The 9-Minute Workout That’ll Flatten Your Belly
Women's Health - By The Editors of Women's Health
Target your core while you melt stubborn fat. Years ago, abs workouts were all about lying on the floor doing crunches. And while situps definitely work your core, they don’t do a lot to burn away the
How to Pull Off Public Speaking Like a Boss Lady
Women's Health - By Katelyn Sullivan
You're going to be totally fine up there—just follow this advice. Look—no one is born an expert at public speaking. Mastering the art of talking in front of a bajillion people (or just one person who you
A Step-by-Step Guide for Getting Your Guy Pumped About Using Sex Toys Together
Women's Health - By Bianca Mendez
Because there's enough room in the bed for him AND your vibrator. We're eternally grateful to our vibrators for helping us get off time and time again—but finding a way to convey that enthusiasm to your
Easy Food Swaps That'll Help You Banish Bloat for Good
Women's Health - By Cathryne Keller
Oh hey, flat stomach. Some healthy eats can make your digestion worse if you're sensitive to FODMAPs, a group of carbohydrates that can cause bloating, constipation, and diarrhea. Rude. Try these alternatives
Do This Intense Yoga Workout for Seriously Ripped Abs
Women's Health - By Kristen Domonell
You're gonna feel this tomorrow. You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs
10 Weight Plate Exercises That Tone Pretty Much Every Inch of Your Bod
Women's Health - By The Editors of Women's Health
The tool isn't nearly as intimidating as it looks. If you're not totally sure how to tackle full-on barbell training, the less intimidating weight plate might be your new best friend. Grab one that feels
How to Use Your Butt Cheeks (and His) for Hotter Sex
Women's Health - By Carrie Murphy
Add these cheeky moves to your bedroom playbook. Whether you’ve tried anal sex or not, you've probably heard that a little booty play can be amazing. But there's one adjacent area that could use a little
Scientifically Proven Fact: If He Leaves You for Another Woman, You'll Be Better Off
Women's Health - By Korin Miller
All those country songs were right. Getting dumped for another woman is pretty much the pits. But new research shows there's an upside: You'll be better off in the long-run. We know, we know, people always
We Finally Know Which Woman Will Be on the New $20 Bill
Women's Health - By Alexandria Gomez
In the words of Beyoncé, “Best revenge is your paper.” Harriet Tubman—easily one of history's most inspiring women—is giving your $20 bills the ultimate facelift. Since it was announced last June that
How to Wash Your Hair Less Without Feeling Gross
Women's Health - By Alisa Hrustic
Dirty hair is pretty hair. By now, you’ve probably heard that the less you shampoo, the healthier your hair will look and feel. That’s because lathering up frequently dehydrates the scalp and hair, making
5 Ways to Make Your Abs Workouts More Effective—and Less Painful
Women's Health - By Jessica Migala
Six-pack, here you come. Raise your hand if this scenario sounds familiar: In the pursuit of better abs, you’ve been diligently doing situps and planks like it’s your job. And, oh baby, you're feeling
How Eating Healthy Snacks Can Impact Your Sex Life
Women's Health - By Macaela Mackenzie
Please pass the kale chips! Let’s be real: With crazy work lives, making time for friends and bae, and trying to keep up with our ClassPass membership, worrying about your snacking habits sort of feels
Court Rules Oral Sex Isn’t Rape Even if the Victim Is Unconscious
Women's Health - By Faye Brennan
In today’s WTF news… Let’s clear something up: Oral sex is still sex. You can still contract an STD from it. And yes, it should still be considered rape if someone is forcing you to do it against your
7 Signs You’re Totally Addicted to Sugar
Women's Health - By Kristen Domonell
You just can’t quit candy. Do you feel like you literally can’t even live without chocolate…and lollipops…and cake? You’re not alone. The average American consumes up to 22 teaspoons of sugar a day, which
7 Ways to Boost Your Emotional Intelligence
Women's Health - By Elana Lyn Gross
We all could benefit from learning how to be kinder, calmer, and more compassionate. When it comes to talking about intelligence, someone’s intelligence quotient (IQ) is usually what comes to mind; however,
These 5 Gentle Moves Are Your Sexual Secret Weapons
Women's Health - By Cassie Shortsleeve
Get ready for goosebumps. RELATED: How to Have the Best Boob Sex of Your Life RELATED: 36 Sex Positions Everyone Should Try in Their Lifetime
You're Most Likely to Reach Orgasm in This Sex Position, Say the Facts
Women's Health - By Korin Miller
Brought to you by researchers who care. Sure, sex is about getting close to your partner and sharing a special bond in a way only you two can. But, c’mon, we all know what we really want out of it: a earth-shaking
Going Veggie? 9 Ways Ditch Your Meat Cravings for Good
Women's Health - By Jenn Sinrich
Sometimes you just want a burger. Thinking about quitting meat, but not sure you can give up your beloved burgers? (Let’s not even talk about bacon...) Anybody who’s salivated thinking about biting into
Gina Rodriguez Wants Women to Be Their Own Heroes
Women's Health - By Women's Health
The star of Jane the Virgin pulls no punches on the May cover of Women's Health. Gina Rodriguez isn’t your typical actress or cover star. Besides starring in the hit TV series Jane the Virgin, this 31-year-old
Romance Is Dead: This Is the Real Reason Why Humans Are Monogamous
Women's Health - By Korin Miller
Nothing says true love like gonorrhea. It’s nice to think that monogamy is something that came about because people were just that into each other, but new research is here to crush that dream. A study
What to Drink on St. Patrick's Day (If You Don't Love Whiskey or Beer)
FOOD & WINE - F&W Editors
Not a whiskey fan? We can help. When it comes to drinking on St. Patrick’s Day, there are two options: Guinness or whiskey (we refuse the recognize green beer as a viable choice). But what if you don’t
7 Easy Easter Desserts for Busy Easter Bunnies
FOOD & WINE - F&W Editors
Hop to it with these deliciously simple Easter treats. Easter desserts don't have to be complicated. From five-ingredient macarons to refreshing citrusy granita, here are seven easy Easter desserts. A
Recipes
7 Festive St. Patrick's Day Desserts
FOOD & WINE - F&W Editors
The best desserts to devour on St. Patrick's Day. Man cannot celebrate St. Patrick’s Day with Guinness alone. After a filling dinner of corned beef and cabbage or one of these actually-Irish recipes, out
6 Meditations to Get You Through the Most Annoying Parts of Your Day
Women's Health - By Lauren Del Turco
That stressful email will NOT ruin your mood.
5 Physical Signs Your Eating Habits Need to Change
Women's Health - By Cassie Shortsleeve
Mood swings and hair loss do not a healthy diet make. Sometimes, cutting certain staples from your diet (ahem, coffee) sets off alarm bells in your body (hello, caffeine headaches!). Give up sugar, for
Your Mad Libs Guide to Phone Sex
Women's Health - By The Editors of Women's Health
[Insert dirty adjective here.] We're hopping in a sexual time machine, and heading to a period when phones were for talking—not texting or FaceTiming or eggplant emojis. Oh yeah, we're about to phone it
Doing This Very Simple Thing Could Help You Cut 1400 Calories Weekly
Women's Health - By Tracy Middleton
Suck it, crash diets. Finding a near-effortless way to consume fewer cals is like scrolling through Facebook without seeing one political rant—an unattainable dream. But University of Illinois researchers
If the Sound of Chewing Makes Your Skin Crawl, You Could Have This Condition
Women's Health - By Cassie Shortsleeve
Misophonia is real. That friend who becomes insanely annoyed by someone breathing heavily or snapping their gum isn’t a drama queen: She could suffer from a real—albeit rare—condition called misophonia.
What You Need to Know if You’re Drinking Lemon Water for Weight Loss
Women's Health - By Kristen Dold
Some bitter news. It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here are the positive things we know: Squeezed lemon delivers