Peter Lanzel

5 Flips | 1 Magazine | 2 Following | @VeloLanz | Keep up with Peter Lanzel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Lanzel”

Power Up On Pasta

How to get the most cycling benefits from everyone's favorite carb<p>There's a reason pasta has always been a go-to fuel for athletes: It's low in fat and delivers quick energy in the form of easy-to-digest carbohydrates. And with more, and better-tasting, whole-grain pastas available today, it's …

Biju’s Belgian Waffles

The man who cooks for Tejay van Garderen and Philippe Gilbert helps you get your pre-ride carb fix<p>We asked Biju Thomas, chef for Team BMC and coauthor of Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes, for the secret behind making a Liège waffle (the original Belgian waffle). His …

Eat Your Fruit While You Ride

Dried fruit can give you that nutritional kick without ending up with a jersey pocket full of mush.<p>You know you're supposed to eat fruit every day, right? No, cherry-flavored Starburst doesn't count. We're talking about the low-fat, high-carb, natural-sugar goodness of bananas and apples and …