Velma MacLean

7 Flips | 2 Magazines | 6 Likes | @VelmaMacLean | Keep up with Velma MacLean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Velma MacLean”

Seven ways to strengthen your core

Make the time<p>A strong core isn’t about having photogenic abs, looking good in swimwear or grinding out another deadlift. It is a key element in dozens of everyday movements, including simple things such as carrying your shopping or getting out of bed in the morning. Many people know that a weak …

How to stay fit over 50: 7 actors reveal their workouts

How to stay fit over 50: 7 actors reveal their workouts<p>These men prove that when it comes to health and fitness, there are no excuses, and that if …

9 things Frankie Bridge did to get the body she has now

From what she snacks on to how she works out<p>If you've ever wondered what nutrition and workout routine Frankie Bridge, singer from <i>The Saturdays,</i> mum-of-two and total girl boss, follows to look as AMAZING as she does, we've got all the answers you need.<p>1. 'I train most days'<p>"Now that I’ve got [my …

The breakfast you need to eat for maximum weight loss

We are all too familiar with the necessity of eating a full, healthy breakfast every morning for overall wellbeing. And we know that eating within …