Бојан Велковски

76 Flips | 7 Magazines | 13 Likes | 1 Following | @VelkovskiBojan | Life, Prevention, healthy food, fitness, healthy recipes and much more. Join us and get daily tips and tricks on how to improve your life.

The 8-Hour Fasting Diet: A TOTAL BODY TRANSFORMATION, Lose Weight Fast-And Keep It Off Forever!

Lately, the ancient practice of intermittent fasting has been gaining popularity, and for good reason. There is evidence that it could be the secret …

Holistic Medicine

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit – Results Guaranteed (video)

If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in …

Exercise

How Do You Hold A Cup? Find Out Interesting Facts About You

<b>It is believed that all human habits have a reason. Our habits, like gestures, are dictated by our personality. A shy person, for example, will</b> …

Psychology

Chia & Oats – The Perfect Combination Of Melting Fat On Your Stomach!

We all know exceptionally well that the most essential supper of the day is the breakfast and it is the reason it needs to dependably be sound and …

Breakfast

Why Couples Who Argue Love Each Other More

At the beginning, relationships are always nice and dandy. You agree with everything your partner says and vice versa. You are willing to compromise, …

Relationships

Control These 6 Hormones To Lose Weight Faster

If you want to lose weight, or much more and you are struggling with the diet, exercising and food and not getting any special results you need to …

Wellness

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

After most people wake up, they head straight to the kitchen to make a cup of hot coffee, or drink a cold cup of water. However, to get the most …

Alternative Medicine

WEIGHT CHART FOR WOMEN: WHAT IS YOUR IDEAL WEIGHT ACCORDING TO YOUR BODY SHAPE, AGE, AND HEIGHT? - Bright Box

There are numerous calculate the ideal body weight but this armor plate on research and various calculations to be designed by doctors according to …

Fitness

10 THINGS MEN DON’T FIND ATTRACTIVE IN A WOMAN! - Bright Box

Maybe you weren’t aware of it, but just like other women, men may also find some things unattractive about women’s looks. Here are the 10 things that …

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body - Bright Box

There are a wide range of natural ingredients, which provide amazing health benefits. Hence, we decided to present you two of the most powerful …

OMG!- SHE APPLIED APPLE VINEGAR AND SLEPT WITH PLASTIC WRAP BANDAGES – SEE WHAT MIRACLE HAPPENED IN THE MORNING… - Bright Box

This woman advises anyone who doesn’t believe in this technique, to try it for themselves.<br>You’ve probably already heard about the practice of …

Weight Loss

What Is the Right Position to Sleep for Each of These Health Problems? - Bright Box

Sleeping is vital for every human being, and every person sleeps around 7-9 hours every night, or, on average, 25 years in his lifetime.<p>Yet, what is …

Sleep

DO THESE EVERY NIGHT BEFORE BED AND OBSERVE THE MIRACLE THAT FOLLOWS

As countless people have discovered, meditation is incredibly good for relaxing, leaving the day’s stress behind, being in the moment and letting go. …

BEST NATURAL APHRODISIAC: WHEN WOMAN DRINK IT THEY CANNOT STOP, AS WELL AS MEN…

The secret is its effectiveness is in raisins, and its berries contain its arginine that is essential nutrient for the treatment of erectile …

LEMON DIET FOR LOSING 20 POUNDS IN 2 WEEKS OR LESS

If you want to lose 20 pounds and change the outlook and good will, also get lemons. This quick method burns fat and clans the blood but also the …

You Need Only 5 Minutes A Day To Tone And Lift Your Butt - Bright Box

You need only 5 minutes a day to tone and lift your butt. Brazilian women are well known all over the world by their beautiful bodies and the good …

Workouts

STRICT MOTHERS HAVE MORE SUCCESSFUL CHILDREN - Bright Box

Erica Rascon, a professor from the University of Essex has conducted a study which showed that strict mothers have successful children, and that …

Success

This Simple Exercise Removes Back and Belly Fat in No Time! - Bright Box

What if there was a way to fully transform your body in a very short time?<p>This article does not offer you some kind of miraculous potion or wraps, …

Exercise

Eating This for Breakfast Every Morning Help You Lose Weight Faster Than You Expect

We all know that breakfast is definitely the most important meal of the day so it means that it should always be nutritious and healthy. This meal …

WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR RELATIONSHIP

What do you prefer: to sleep really close to your lover, or on opposite sides of the bed? Do you spoon or lay back to back? What does your partner …

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible …

(RECIPE) DRINK THIS BEFORE SLEEP AND YOU’LL REMOVE EVERYTHING YOU’VE EATEN DURING THE DAY

Today we’re going to show you an amazing homemade drink that will improve your digestion and help you lose weight naturally by flushing out toxins …

How To Lose 10 Pounds In 7 Days (Naturally And Safely) With This Incredible Apple Diet!

Many people have tried different crazy things in the fight against weight loss, from sleeping and not eating to chewing but swallowing.<p>The weight …

SHE LOST 225 POUNDS AT AGE 63 BY FOLLOWING THESE 7 SIMPLE STEPS

When Diane Naylor, now 63, resigned and moved from Fresno to Oakhurst, California four years ago, she found amazing natural surroundings, where she …

The World Has Gone Crazy About This Asian Diet!!! Try It And You Will Lose 3 Kg In Only 10 Days!!!

Asian women almost have no cellulite and it’s really hard to see an obese Chinese woman. That’s because of their healthy nutrition and the saturated …

5 SIMPLE TWEAKS WHICH WILL SHIFT YOUR BODY’S MODE FROM FAT-STORING TO FAT-BURNING!

rying to shed some pounds and not learning about overall health and metabolism will make it hard for you to eliminate stubborn body fat.<p>Imagine that …

5 exercises to help you burn belly and back fat easily. Try this for a month and see

We all want to be in great physical shape. Whether we want to admit it or not, we want to be healthy, not just mentally and emotionally, but also …

Why You Should Drink Hot Water With Lemon and Turmeric

Toxins enter our organism in many different ways, ranging from the air we breathe to the water we drink and the food we eat. Regular cleansing is …

6 FEMALE BEHAVIORS THAT MEN JUST LOVE, #5 WILL BLOW YOUR MIND!

Women are stunningly beautiful and wonderful beings. Each man should be thankful for this amazing gift. The woman takes care about the man, she loves …