Vegetable

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10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

11 Best Supplements for Mass

Priority #8: ZMA<p><b>Why it made the list:</b> ZMA is a combination of zinc, magnesium aspartate and vitamin B6. It's an important supplement because …

18 Laws Of Back Training

When you're buying a house, what's between the four walls is critical: the integrity of the building, the design, the functionality, and—of course—an …

Workouts

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym

Best chest workouts mainly involve your upper body. Mostly people spend hours in gym for shaping their muscles. They undertake various exercises for …

Tips

None<p>of us are perfect. Not even gay guys. 😛<p>In my experience, there are a few mistakes that gay men, in particular, tend to make when it comes to the …

Pyramid Method For Strength & Muscle

Here's what you need to know...<p>Pyramids involve picking a number of reps and working down from there on each subsequent set.<br>• There are different …

Bruce Lee's Abs Workout - The Six Pack Secret

Most people agree that Bruce Lee's abs are the most striking part of his highly developed body. In fact, Lee strongly believed that the abdominal …

8 Ways to Gain Muscle Mass Fast!

Hi Davey,<p>I’m in shape, 5’11 145 lbs, and toned. I work out about 4-5 times a week with a combination of weights/cardio as well as a controlled diet. …

Muscle