Vegan514

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5 Top Retirement Havens Where Real Estate Purchase Comes With Residency

When you buy a piece of property overseas, it can sometimes come with an important bonus -- it can open the door to foreign residency. When it does, you not only have a second home in the traditional sense, but you've got a second home in a broader sense as well ... a place where, when you go …

A Unique Way to Make Money on Amazon: How I Earn $1,500 a Month

Disclosure:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

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ISPs

Returning to running after injury

By onJuly 10, 2012 in General Injury Advice, Running Advice<p>The dark days of injury are fading into the past and you feel ready to hit the road again, …

How to Never Feel Stressed at Work Again

We all know what “stress” feels like. When your boss tells you, “See me in my office,” your body heats up, your heart starts racing, and your stomach …

Mindfulness

The Psychology of Procrastination and How to Avoid It

Paul is a productivity blogger who loves helping people improve their productivity so they can get more out of life. Learn more about how Paul works …

Procrastination

5 Best Ways to Improve Workout Performance | Men's Health

So we’ve sorted it out for you.<p>Here are five sure-fire ways to hasten your progress—whether you’re looking to gain muscle, lose fat, or build never-fade endurance:<p><b>1. Keep It Compound.</b> Isolating muscles—with single-joint exercises such as curls and triceps extensions—may pump up your muscles (and …

Circuits That Build Muscle and Lose Fat

Instead of resting afterward, you’ll perform two less-taxing movements that hit new muscle groups and your core. The selection of exercises and fast-paced speed of the circuit will increase muscle all over, rev your metabolism, and burn a ton of calories, says Neale.<p>Want to give it a shot? Add one …

What Endurance Athletes Need to Eat

And if a diet works for weight loss, we figure it must be a healthy diet, which means it’s also the best diet for whatever our fitness goals happen to be.<p>(Building your best body requires drive, sweat, and the right food. Fuel Your Fat-Burners With 101 Muscle Meals from Men’s Health.)<p>These are all …

When should you buy an airline ticket?

When is the best time to buy airline tickets? It all comes down to timing. According to a report by Expedia and ARC analyzing over 5 billion airfare searches, there really is a day of the week and a time period when fares are the lowest.<p>That magic moment is Tuesday at 3 p.m. EST, 50-100 days before …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

How the West lost Putin: It didn’t have to be this way

It's a narrative that's growing in popularity in the West: Vladimir Putin as a 21st-century Adolf Hitler, an unhinged dictator bent on collecting lost Russian lands.<p>It was floated first on CNN last week, where former Georgian president Mikhail Saakashvili – who fought and lost a war with Russia six …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

The 'Man Who Flies For Free' says these are the 3 best websites for airline deals

Keyes has become so gifted at landing supercheap tickets and getting the most out of his frequent-flier miles that he has booked an epic world trip that spans 13 countries, 20,000 miles, and 21 flights — all free.<p>He told Business Insider his process was a "labor of love" and that he enjoyed finding …

Time Management Secrets Anyone Can Use

If you’re reading this article instead of doing your work, chances are good that you have trouble managing your time efficiently. You’re not alone. According to a survey by Salary.com, 90% of workers waste at least a half hour each workday, not including lunch or scheduled breaks. While computers …

Time Management

33 Gorgeous DIY Projects To Decorate Your Grown Up Apartment

Get ~inspired~.

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

10 Things Exceptionally Productive Entrepreneurs Do Every Day

Co-Founder of Empact<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Inception</i> is one of my all-time favorite movies. In it, characters find themselves in dream worlds without knowing where they are or how they got there.<p>That’s how I used to feel throughout the day… every day.<p>One minute …

Inside the Psychology of Productivity | Inc.com

More practically, the rigid, reductive format of to-do lists is not optimal for the kinds of work done by leaders, says Teresa Amabile, a professor and director of research at Harvard Business School. "The really important things that don't generally have a specific deadline may be what you should …

Time Management

33 Ways To Be An Insanely Productive, Happy Balanced Person

We all try to be productive. We all have lots of stuff that we need to get done, for work, for our art, for our families. This is all good.<p>So maybe …

6 Inspiring Quotes That Can Change Your Life

When I am having a rough day—when I feel tired, sad, doubtful, or stressed—I spend time looking up inspirational quotes.<p>I've memorized several, …

Motivation

10 Things to Stop Doing If You Want to Be Happy

<b>“</b><b>It isn</b><b>’</b><b>t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.</b><b>” ~Dale</b> …

Positive Thinking

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

8 Questions to Ask Yourself to Help You Declutter

Stop making excuses and clean up the clutter in your home! It'll make you feel better and make your living space look better as well! Ask yourself …

Minimalism

God Has Been Good To Me, BUT....!