Vedran Vugec

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10 Natural Supplements To Lose Weight Fast

The dream to look healthy and fit will cost no extra money and would not require stretching your eventful work routine. The intake of natural …

Nutrition

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

The complete guide to fasting diets

At first, skipping meals, may sound like just another celebrity fad diet. Indeed, Jimmy Kimmel swears by a version of it.<p>But non-celebrities have had great success with brief periods of fasting, also known as intermittent eating. Mark Mattson, a neuroscientist at the National Institute on Aging who …

Holistic Medicine

5 Common Misconceptions People Have About Weight Loss

en_US<p>article<p>5 Common Misconceptions People Have About Weight …

Weight Loss

5:2 author Michael Mosley: 'I'm proof low-fat diets don't work'

Once upon a time it all seemed incredibly clear. When I went to medical school in the early 1980s I was shown clogged up arteries, fresh from an autopsy, and assured that this was the result of eating too much fat, particularly saturated fat, the sort found in red meat, milk, cheese and butter. …

Metabolism

The Worst Carbs For Your Metabolism

Our internal works change carbohydrates into glucose, then use this type of energy for cells, tissues and organs, storing any extra sugar in the …

Nutrition

44 Ways To Lose 4 Inches Of Body Fat With Nutrition and Exercise

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right …

Is Diet or Exercise More Important For Weight Loss?

I've always been active, but weight loss was never top of mind for me until I was a freshman in college. My first months away from home, I packed on some serious weight, but instead of cleaning up my diet, I started doing two-a-day cardio workouts, barely ate a bite all day, and binged on a calorie …