Vbielkusflipped into Health Yoga Life What I kNOW… healthyogalife.com - Vyda Bielkus Over the stairs in our Beacon Hill yoga studio is a sign that says “Stay in the kNOW” and let’s folks know how they can connect with us online but …
Vbielkusflipped into Health Yoga Life LEAP into the Present Today! healthyogalife.com - Vyda Bielkus It is an absolute truth that we can’t predict our future. No matter how we might try, from where we are in this moment in time, we do not know what …
Vbielkusflipped into Health Yoga LifeSelf-improvement Health Yoga Life Coaching Helps You Become More You! healthyogalife.com - Vyda Bielkus Being a yoga student, you undoubtedly know that the path of self- discovery that you embrace requires diligence and honesty. The practice of yoga …
Vbielkusflipped into Health Yoga LifeSelf-Care Self-Care for the New Year in 5 Minutes or Less! healthyogalife.com - Aida Bielkus Self-care, prevention, restoration and wellness are not usually associated with quick fixes. However, here is a time hack worth your efforts! By …
Vbielkusflipped into Health Yoga Life How to Make New Year’s Resolutions That You Will Actually Keep healthyogalife.com - Aida Bielkus Health Yoga Life Coach Aida Bielkus PhD, ERYT has got some great tips on how to you keep your New Year’s Resolutions this year! Usually we create …
Vbielkusflipped into Health Yoga LifeMeditation How to Create an Authentic Space for Practice in Your Home healthyogalife.com - Aida Bielkus I am often asked about how to create a space, a sanctuary for practice (meditation/yoga) in one’s own home. You might have an extra room, or you …
Vbielkusflipped into Health Yoga Life Yoga: the Secret to Leadership and Presence healthyogalife.com - Vyda Bielkus I recently started the Executive MBA program at MIT. The program is designed for mid-level executives and attracts a talented, international, amazing …
Vbielkusflipped into Health Yoga Life Ancient Wisdom for a Modern Family: Five Tips to Balance Your hOMe healthyogalife.com - Aida Bielkus Is your home your sanctuary? Is your family your inspiration? For many of us, the answer to these questions too often is, no. This unfortunately …
Vbielkusflipped into Health Yoga Life Feed the Beast or Starve It! The Choice is Yours. healthyogalife.com - Vyda Bielkus One of the most wonderful experiences we have in life is to be in relationship. There is the relationship we have with our parents, our siblings, our …
Vbielkusflipped into Health Yoga LifeYoga Definition of Relaxing = Yoga Retreat! healthyogalife.com - Siga Bielkus From a quick click on something called travelagentcentral.com, I’m led to believe that Americans spent more than $100 billion on summer vacations in …
Vbielkusflipped into Health Yoga Life Fight the Fight: Be Kind! healthyogalife.com - Vyda Bielkus “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”The other day I was walking along the Charles River as I love to do. …
Vbielkusflipped into Health Yoga Life The Simple-How, When, Where and Why of Meditation healthyogalife.com - Guest Blogger HowDecide to meditate and set an intention to meditate. Decide how long you will meditate and choose an anchor, which can be a word, a mantra, or …
Vbielkusflipped into Health Yoga Life How to Lose Belly Fat: Yoga & Sleep! healthyogalife.com - Vyda Bielkus Summer is just around the corner. At this time of year, we start to shed our layers and remember that we have a body. You might think there is …
Vbielkusflipped into Health Yoga Life Treat Yourself! Urban Weekend Retreat! healthyogalife.com - Vyda Bielkus In terms of getting back to balance, very little compares to taking time for yourself! But we know it can sometimes feel impossible to carve time to …
Vbielkusflipped into Health Yoga Life Creating Intimacy Through Presence healthyogalife.com - Vyda Bielkus Yoga is a whole way of life. It can shape and heal the body, but it also gives us deeper connection to ourselves. In a world that is always trying to …
Vbielkusflipped into Health Yoga Life 5 Easy Tips to Improve Your Morning Mood! healthyogalife.com - Vyda Bielkus Some of us are morning people and feel totally ready to go at the first crack of sun rays. Others of us feel most productive burning the midnight …
Vbielkusflipped into Health Yoga Life 30 Day Yoga Challenge Plus healthyogalife.com - Vyda Bielkus Get ready for a fun experience that will challenge you toward growth! Sheryl Sandberg, the powerhouse COO of Facebook, recently explained that the …
Vbielkusflipped into Health Yoga Life Your Commitment Starts Transformation! healthyogalife.com - HYL Staff As we end one year and look ahead to a new year, it’s natural to desire change. You want a new job, a new relationship, a new body, a new path, a new …
Vbielkusflipped into Health Yoga Life Fill your day with present moments of gratitude! Happy Thanksgiving! healthyogalife.com - HYL Staff Happy Thanksgiving!Opening Health Yoga Life as a family is one of the things we are most grateful for in life. It allows us to share with others and …
Vbielkusflipped into Health Yoga Life Health Yoga Life Celebrates 6 Years! healthyogalife.com - HYL Staff Health Yoga Life Celebrates 6 Years All Week!Thank you so much to our amazing community of dedicated yoga students for helping us reach this …
Vbielkusflipped into Health Yoga Life HYL’s Four Quadrants of Health: Take the Quiz! #WellthyWednesday healthyogalife.com - Vyda Bielkus How many times have you said to yourself, ‘I want to bring more balance into my life’? It is time to take some action around this otherwise blanket …
Vbielkusflipped into Health Yoga Life Was I willing to risk my comfort zone to change my life? BIG YES! healthyogalife.com - Guest Blogger The leaves are changing. The sunsets are beautiful. The breeze that gently shakes the trees is cool and light on my face. Oh, the simple and amazing …
AvatarPGflipped into Classic White Shirt Into The Gloss - Beauty Tips, Trends, And Product Reviews intothegloss.com Maybe it's not the original two-in-one, but YSL's Touche Éclat has been around longer than you think. Developed by Terry de Gunzberg (of the …
CNNflipped into Health Dalai Lama: 5 things to keep in mind for the next four years CNN - By Jen Christensen, CNN(CNN) — The Dalai Lama has some advice for anyone who is looking for happiness, no matter what their circumstances. The Nobel Peace Prize-winning spiritual and political leader of the Tibetan people exile,
