Vbielkusflipped into Health Yoga LifeBeacon Hill What I kNOW… healthyogalife.com - Vyda Bielkus Over the stairs in our Beacon Hill studio is a sign that says “Stay in the kNOW”. It let’s folks know how they can connect with us online but also is …
Vbielkusflipped into Health Yoga Life LEAP into the Present Today! healthyogalife.com - Vyda Bielkus It is an absolute truth that we can’t predict our future. No matter how we might try, from where we are in this moment in time, we do not know what …
Vbielkusflipped into Health Yoga LifeYoga Health Yoga Life Coaching Helps You Become More You! healthyogalife.com - Vyda Bielkus Being a yoga student, you undoubtedly know that the path of self- discovery that you embrace requires diligence and honesty. The practice of yoga …
Vbielkusflipped into Health Yoga LifeWellness Self-Care for the New Year in 5 Minutes or Less! healthyogalife.com - Aida Bielkus Self-care, prevention, restoration and wellness are not usually associated with quick fixes. However, here is a time hack worth your efforts! By …
Vbielkusflipped into Health Yoga LifeWriting How to Make New Year’s Resolutions That You Will Actually Keep healthyogalife.com - Aida Bielkus Health Yoga Life Coach Aida Bielkus PhD, ERYT has got some great tips on how to you keep your New Year’s Resolutions this year! Usually we create …
Vbielkusflipped into Health Yoga LifeMeditation How to Create an Authentic Space for Practice in Your Home healthyogalife.com - Aida Bielkus I am often asked about how to create a space, a sanctuary for practice (meditation/yoga) in one’s own home. You might have an extra room, or you …
