Vaughn Renner

11 Flips | 2 Magazines | 21 Likes | 1 Following | @VaughnRenner | Keep up with Vaughn Renner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vaughn Renner”

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

Healthy Eating

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

Our Absolute Best Recipes Using Crab Meat

Lump crab meat from your favorite market's seafood counter is the perfect ingredient to provide a touch of elegance and coastal flavor, all the …

Cult condiments: 12 of the best hot sauces, tried and tested for both heat and flavour

Hot sauce is a condiment with fervent disciples. Trend spotters used to talk about coffee beans and craft beers; now, they're all talking about Bitcoin and chilli peppers.<p>A discussion of a preference for sriracha (a Thai-inspired concoction commonly made with chilli paste, distilled vinegar, …

8 Uncommon Cuts of Meat Butchers Wish You Knew About

A visit to my local butcher shop, Sweet Cheeks Meats, in Jackson, Wyoming, is something I look forward to every week. The atmosphere is friendly and …

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Wellness

Get Your Protein Game in Check With These 25 Healthy Breakfast Recipes

They say breakfast is the most important meal of the day, and there's no denying the truth in that. Not only is eating a quality breakfast key for priming your energy levels for the day, but it's also a golden opportunity to get your protein in. And fortunately for you, there are plenty of …

Healthy Eating

The 30 Best Foods Every Guy Should Have On His Grocery List

From protein to snacks, here's what you should throw in your cart<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and it’s not always clear which ones are the best for you.<p>That’s because your …

Breakfast Lasagna Will Get You Through These Next Few Days

Lasagna is a powerful, thoughtful act of love, care, and precision. Lasagna is an art form. Lasagna cannot be just thrown together last minute to get …

Italian Food

Slow Cooker Ramen Bowls

How to Make It<p>Step 1<p>Heat a large skillet over medium heat. Add oil to pan. Add pork; cook 12 minutes, turning to brown on all sides. Place pork in a …

This Doctor Has Studied Gut Health for 40 Years—Here's Exactly What He Eats

Mahmoud Ghannoum, Ph.D., MBA, FIDSA, could be considered the godfather of microbiome research. Not only has he pioneered breakthrough research in the …