Vass Jackson

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What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Wellness

I tried the 10/10/10 Method to make decisions like Warren Buffett and Ray Dalio — and it's completely changed the way I view choices

<i><br>"I can calculate the motion of heavenly bodies but not the madness of people."</i><p>Those words are often attributed to Isaac Newton. They may evoke a chuckle, but they get to the root of a problem faced by us all — irrational behavior.<p>Making decisions is one of keystone actions we all take on a …

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

11 Billion Reasons The Self Help Industry Doesn't Want You To Know The Truth About Happiness | Inc.com

Most Americans are unhappy. Despite the abundance of material wealth, the idealism of democratic values, and flashy new iPhones, most people are suffering. And the brutal truth is that several industries--including the self-industry--are profiting off of the emotional pain of people seeking quick …

Happiness

Mindfulness in Business: How to Live in the Present While Predicting the Future | Inc.com

Over the past few years, the practice of mindfulness has been on the rise in the business world. As the benefits of this Eastern mindset started to emerge, companies like Google, General Mills, Target, and Aetna have all been taking advantage. These companies have implemented mindfulness …

12 ways successful people get more done than the rest of us

1. They create structured to-do lists.<p>Most people who have a to-do list just keep a running list, with no sense of timing or priorities. There are lots of ways to structure your list to avoid making it a never-ending drudge. One technique I suggest to my coaching clients is to take an index card …

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

These Simple Words inspired Eckhart Tolle’s Awakening.

Resistance to life is the cause of much suffering.<p>The more we try to resist the present moment, move against what is happening in the now, the more …

Spirituality

Could some ADHD be a type of sleep disorder? That would fundamentally change how we treat it.

Over the past two decades, U.S. parents and teachers have reported epidemic levels of children with trouble focusing, impulsive behavior and so much energy that they are bouncing off walls. Educators, policymakers and scientists have referred to attention-deficit/hyperactivity disorder, or ADHD, as …

Autism

Got Work To Do But Can’t Keep Your Mind On It? This Simple Skill Will Fix The Problem—forever.

You're reading Got Work To Do But Can’t Keep Your Mind On It? This Simple Skill Will Fix The Problem—forever., originally posted on Pick the Brain | …

This Simple Practice Keeps Google Employees From Burning Out. You Can Use It Too | Inc.com

Let's face it. If you're going to work for a large tech organization like Google, Apple or Facebook, work-life balance may be a concept you only read about. Yes, all of these organizations have programs for employees' well-being, however, when you're responsible for breakthrough projects with …

Mindfulness

How disreputable rehabs game Google to profit off patients

She turned to Google for help getting sober. Then she had to escape a nightmare.<p>Leasha Ali had been drunk for the last two days, but she didn’t want to be anymore. The 39-year-old math teacher and mother of two was in a spiral familiar to anyone who’s struggled with addiction. A difficult event — a …

Drug Addiction

10 Things You Believe That Are Holding You Back From Success (and What to Do Instead) | Inc.com

Beliefs. You've acquired them through your interactions with society, whether it was through your childhood experiences, education, relationships, entertainment or work. They're engraved in your mind. And often difficult to change.<p>But are they holding you back from success?<p>Chances are, the answer …

Self-improvement

Science Says: How repeated head blows affect the brain

CHICAGO (AP) — Researchers are tackling fresh questions about a degenerative brain disease now that it has been detected in the brains of nearly 200 …

Your attitude is more important to your success than your IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude).<p>Psychologist Carol Dweck has spent her entire career studying attitude and …

Mindfulness is not passive: How to practice mindful acceptance

<b>Co –authored by Betsy Parayil-Pezard</b><p>Betsy coaches executives and teams who are open to exploring a deeper dimension of their potential. She is an American leadership coach based in Paris, France. She is the founder of Connection Leadership, and organizes leadership labs and mindful leadership …

How To Achieve Enlightenment

Robert Wright didn’t think of himself as a candidate for enlightenment. He had turned to mindfulness meditation, in part, to combat lifelong ADD—to …

Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?

Are human beings hard-wired to be perpetually dissatisfied? Author Robert Wright, who teaches about the interface of evolutionary biology and religion, thinks so.<p>Wright points out that evolution rewards people for seeking out pleasure rather than pain, which helps ensure that human beings are …

Meditation

Warn families of risk of sex and gambling addictions with Parkinson's drugs, doctors told

The families of Parkinson's sufferers must be warned about dangers of sex and gambling addictions caused by drugs used to treat the disease, doctors have been told.<p>New NHS guidelines, due to be released next month, include impulse control disorders for the first time, stating that health …

Drug Addiction

Why Placebos Really Work: The Latest Science

New evidence suggests the fake drugs may cause changes in the body, not just the mind<p>Scientists are finding a growing number of ways placebos appear to bring about real health benefits in patients.<p>The research could someday lead to increased use of placebos—substances that have no apparent …

Science