Vasant

11 Flips | 2 Magazines | 4 Likes | @Vasant5asg | Keep up with Vasant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vasant”

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

Exercise

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit

In less time than it takes you to have lunch, you could be expanding your brain -- literally.<p>There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, …

Meditation

The Benefits and Simplicity of Meditation

I recently wrote a piece ranking the Top 20 Habits for Happiness, Health, Productivity, and Success. The list is subjective, based on my research, reading, learning from experts, and personal experimentation over the years.<p>Although the list has generally been well-received, readers pointed out one …

These Energetic Yoga Moves Are Better Than A Cup Of Coffee

Go on, greet the day.<p>Step away from the morning java and step up to the yoga mat.<p>In the Udaya video above, yoga instructor Rudy Mettia demonstrates a sequence that will wake you up and energize you for the day ahead. The poses are designed to get your blood flowing and work several muscle groups. …

Study: Some cardiac arrest victims ignore warning symptoms

WASHINGTON (AP) — Sudden cardiac arrest may not always be so sudden: New research suggests a lot of people may ignore potentially life-saving warning …

5 Products That'll Have You Stepping Off the Plane Looking (and Feeling!) Fabulous

Jet lag who?<p>There are a lot of instances where walking off of an hours-long flight looking well-rested and even remotely as good as you did when you …

Skin Care

These Are YouTube Viewers’ 5 Favorite Ads Of The Last Decade

The world (YouTube viewers) has voted and chosen its favorite ads from the past decade on YouTube. The ubiquitous video platform has been celebrating its milestone over the past few months and teamed up with the Webby Awards to recognize 10 years of brand videos.<p>Voters were asked to pick their …

MOCAheart Makes Keeping Track Of Your Heart’s Vital Signs Easy

MOCAheart wants to make keeping track of your cardiovascular health as easy as pressing a button.<p>The device, which is currently on Kickstarter, was developed by a team led by Naama Stauber and Dr. Daniel Hong, who was a physician at National Taiwan University Hospital, one of the country’s top …

The Power of Sleep

Health<p>Search<p>North KoreaU.S. Has Plan to Dismantle North Korea's Nuclear Program in a Year, John Bolton Says<p>John McCain'I’m Never Going to Forgive …

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