Varun Sundar

27 Flips | 5 Magazines | 5 Likes | @VarunSundarefp8 | Keep up with Varun Sundar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Varun Sundar”

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

8 Cinematic Techniques 'Big Little Lies' Uses to Mess with Your Head

"Big Little Lies" is basically a masterclass in the art of filmmaking. Here's why.Created and written by David E. Kelley, <i>Big Little Lies</i> has become …

All The Best Rap And Hip-Hop Playlists On Spotify Right Now

<b>Last Updated: June 28th</b><p>More than possibly any other genre, hip-hop lends itself to the playlist format so naturally, it’s almost like the two go hand-in-hand. The relationship is symbiotic.<p>With that in mind, these are just some of the best rap Spotify playlists right now, featuring not only the …

Epic 45-Page 'Game of Thrones' Theory Offers Bold Prediction for Ending

The final season of <i>Game of Thrones</i> is still about a year away, which gives fans plenty of time to think about what might happen when HBO’s epic …

Microsoft launches AI and entry-level software development courses

Microsoft today launched two new courses in its online education program for developers: an entry-level software development class and an AI course for more advanced developers who want to expand their knowledge of machine learning.<p>It’s no secret that there aren’t enough data scientists and machine …

Meet the 'happiness professor': This man's 20 tips to everyday happiness could change your life

<i>Saturday, July 14 is supposedly the happiest day of the year. From a cheerful commute to grins at the gym, Tom Ough spends a fun-filled day with the ‘professor of happiness’ to pick up some tips</i><p>How happy were you yesterday? Six out of 10? Seven? Eight? Put a number to it and keep that number in …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

Protect and Strengthen Your Shoulders With This Simple Exercise

Try this before you bench<p>Most guys tend to favor pressing exercises, like the bench press and shoulder press, over any other movements.<p>We also tend to gravitate toward shoulder injuries.<p>So why not, then, start investing a little time in preventing the kinds of injuries that end up preventing so …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Google reveals the top things people want to find out ‘How to’ do

Google has a new website compiled using search data and built by its News Lab, working together with Xaquin G.V., an interactive visual data journalist. The site uses data related to searches made by users about “How To” do things, which represents a massive amount of activity on Google, it turns …

Mobile Devices

How to Drink Mindfully

A few years ago, I noticed a trend among the people I socialize with. Instead of suggesting we meet for coffee, it was, “Let’s get drinks!” Maybe …

The immune-boosting drink that makes apple cider vinegar look tame

A few years ago, I developed a mid-winter cough that sounded so alarming, a friend went to her trusted Chinese herbalist in search of a cure. She …

Cider

A neuroscientist explains how to rewire your brain to live in the present moment

Mindfulness has become a word we hear everywhere nowadays, yet not many people know its true meaning. You may ask yourself, what is mindfulness? The …

The Extraordinary Benefits Of Green Tea And Why You Should Start Drinking It Immediately

Herbal health drinks are nothing new - it seems like there's a new superfood-infused, super healthy drink on the market every other week.There is one …

Tea

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Networking

How the World's Smartest People Learn Things Faster

The surest sign of a genuine mastery of a topic is the ability to explain it simply to someone who knows nothing about it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a hard working entrepreneur you’re faced with a variety of challenges, each of which needs to be resolved to grow …

Richard Feynman

What's the Fastest Way to Attract Others to You? Do Any of These 8 Things

These are sure-fire ways to build your professional relationships and increase your tribe fast.<p>If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.<p>…

Think Slow to Move Fast: The Advantages of Mindfulness | Heleo

“When you sit down and let the mind settle, the things you need to think about naturally arise.”<p><b>Rasmus Hougaard</b> is the founder and managing director …

Read the email a Google recruiter sent a job candidate to prepare him for the interview

In August 2015, a friend of mine applied for a job as a product manager at Google.<p>After the initial screening step, he received an email from the …

Move Really Quickly: Short Sprints for Long Term Awesomeness

<b>“I wish I looked less like a sprinter.”</b> - <i>Nobody, ever</i><p>Most of us will never be graced with the physiques of Usain Bolt or Jessica Ennis, but we can …

How to Learn How to Code

So you want to be a programmer? Excellent. You’ve come to the right place. When I explored the realm of technology, particularly software, it was …

Techniques to scale agile across project teams and organizations | Zephyr

Once associated only with small application development projects and co-located teams of 8-10 members, the Agile methodology is now being …